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What is Collagen? Types, Benefits, Side Effects, and More

Collagen Types Benefits Collagen Loss Collagen Levels Preventing Collagen Loss Supplements FAQs Bottom Line Collagen positively impacts your health in many ways, including improving your skin appearance, gut, brain, and heart health. So, if you’re thinking of boosting your collagen levels, you have two options: Take an exogenous collagen supplement, such as a pill or ...

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Do Collagen Supplements Work?

Collagen Supplements Types Effectiveness Safety Dosage FAQs Bottom Line The human body can make its own collagen using the amino acids from foods (such as beef, poultry, eggs, and seafood) and micronutrients, such as vitamin C, copper, and zinc (*). But while you’re able to produce collagen, you’ve probably heard about supplements and their benefits ...

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6 Keto Secrets That Work for Fitness Experts

The keto diet has become all the rage these days. This diet type proves beneficial to health-conscious individuals. It is considered ideal for weight loss and physical fitness. But what comes to mind when you hear the word ‘keto’? It immediately conjures an image of a person eating low carbs, high fat, and just enough ...

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Collagen vs Collagen Peptides: Understanding the Difference

What is Collagen? Collagen Peptides Differences FAQs People who are looking to improve the quality of their skin, reduce the signs of aging, relieve joint pain, and improve overall health and wellness consider taking collagen. You may have heard of collagen and collagen peptides and are wondering how they’re different. In a nutshell, collagen is ...

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Collagen Protein vs Whey Protein: Which Protein is Better?

Collagen Protein Whey Protein Differences FAQs Bottom Line If you’re looking for a protein supplement, you might be wondering whether you should be taking collagen protein vs whey protein. Without a doubt, both are healthy ways of optimizing your protein intake. Collagen and whey both contain amino acids that are essential for life (*). However, ...

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12 Simple Keto Hacks to Make Keto More Sustainable

Studies show that a keto diet increases weight loss, reduces seizures, and helps with a variety of health conditions like diabetes, obesity, non-alcoholic fatty liver disease, and asthma[*][*][*]. While this sounds promising, a lot of people find it difficult to start and maintain the diet for different reasons, such as the keto flu (at the ...

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The Pros and Cons of the Ketogenic Diet

Ketogenic Diet Pros Cons FAQs Bottom Line While the ketogenic (or keto) diet is being considered one of the most popular diets today, the truth is that it has been used originally as a form of epilepsy therapy back in the 1920s and 1930s[*]. Like any health-promoting diet out there, the keto diet has advantages ...

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How to Lose Fat Without Losing Muscle (Evidence-Based)

Fat Loss Muscle Loss Losing Fat Without Losing Muscle How to Burn Fat Without Burning Muscle FAQs Bottom Line Reducing your body weight while maintaining muscle mass (or even gaining more) is a challenging goal, but definitely not impossible. To achieve this, you need a combination of strategies, including the right nutrition and an exercise ...

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L-Theanine: What You Should Know About This Natural Nootropic

Definition How it Works Uses Safety Drug Interactions Dosage Summary FAQs L-theanine has recently gained popularity as an effective natural compound to promote relaxation and improve focus during times of stress. It is considered to be a nootropic or a compound that helps with mental function. In this article, we discuss where L-theanine comes from, ...

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