Creamy Keto Green Onion Dip

Ditch the processed packets of powered onion dip and whip up this fresh keto green onion dip in less than five minutes! What I love most about this cool and creamy dip is how simple the ingredients are. I can almost guarantee that I have all of the ingredients, aside from the fresh onions, which […] The post Creamy Keto Green Onion Dip appeared first on Ruled Me. ...

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Roasted Cajun Cauliflower Steaks

This cauliflower steak recipe is so great because it’s not cauliflower pretending to be rice, pizza crust or even mashed potatoes, but just being a deliciously roasted and seasoned version of itself! These cauliflower “steaks” are obviously not steaks at all, but rather large slices of whole cauliflower that are seasoned and roasted to perfection. […] The post Roasted Cajun Cauliflower Steaks appeared first on Ruled Me. ...

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Easy Keto Smoked Salmon Lunch Bowl

Smoked salmon is rich in its own right and can stand up as a meal in and of itself. Today, I bring you a super simple lunch that can be put together in just a few minutes and is filled with delicious flavors. You can mix the lime juice into your mayo or drizzle it […] The post Easy Keto Smoked Salmon Lunch Bowl appeared first on Ruled Me. ...

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Ground Beef and Butter with Fresh Curry Leaves

Heard of the beef and butter fast? I was skeptical but decided to do it for a few days to experiment and, what do you know, it works a treat! The simplicity of the foods that you eat will help keep you well within macro ranges. Many may think the ground beef would throw me […] The post Ground Beef and Butter with Fresh Curry Leaves appeared first on Ruled Me. ...

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Keto Peanut Butter Cup Style Fudge

This layered peanut butter fudge will remind you of a popular candy! A sweet peanut butter layer is sandwiched between two layers of chocolate fudge. We use erythritol and stevia to keep it keto-friendly. These little squares are a sweet treat that you don’t want to miss out on. Yields 25 servings of Keto Peanut […] The post Keto Peanut Butter Cup Style Fudge appeared first on Ruled Me. ...

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Dairy Free Keto Crepes

Crepes can be one of the more intimidating breakfast foods.  They often require a special pan, tools, and delicate care, but these crepes are easy and whip up right in the blender! These crepes are a little heavier than a traditional crepe but light enough to fill, fold, and sprinkle with no calorie powdered sweetener.  […] The post Dairy Free Keto Crepes appeared first on Ruled Me. ...

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Keto Egg Fast: Rules, Recipes, Meal Plan, and Risks

The keto egg fast is one of the most popular strategies for breaking through weight loss plateaus and accelerating fat loss.  Essentially, it is a short-term keto diet plan centered around eggs, cheese, and butter, with very few exceptions. Though this approach would make old-school cardiologists gasp, there are plenty of low-carb and keto dieters […] The post Keto Egg Fast: Rules, Recipes, Meal Plan, and Risks appeared first on Ruled Me. ...

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Guide to the Carnivore Diet: Risks, Benefits, Food List, and Keto Meal Plan

In stark contrast to veganism, the carnivore diet is composed of exclusively animal products, mainly meat. Though this goes against the common consensus that whole plant foods are healthy, many have experienced miraculous results after going 100% carnivore. Unfortunately, these success stories are often followed by an overwhelming amount of misleading information regarding the benefits […] The post Guide to the Carnivore Diet: Risks, Benefits, Food List, and Keto Meal Plan appeared first on Ruled Me. ...

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Susan Lost 85 Lbs and Stopped Her Stomach Issues

I had years of stomach issues a friend at work said she did too and Keto solved the issues…I rolled my eyes only to go to my gastrologist the following Monday to hear her say Sue I want you to try Keto. The rest is history. I am her spokesperson and living proof it does […] The post Susan Lost 85 Lbs and Stopped Her Stomach Issues appeared first on Ruled Me. ...

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Keto Spicy Deviled Eggs

I know most people just want to scroll down to the recipe, so I will make this quick, but these spicy deviled eggs are delicious! This recipe is perfect for anyone who loves spicy finger foods. The red curry paste adds the perfect pop of spice and flavor to the creamy egg filling. They make […] The post Keto Spicy Deviled Eggs appeared first on Ruled Me. ...

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