Keto Peanut Butter Cup Style Fudge

This layered peanut butter fudge will remind you of a popular candy! A sweet peanut butter layer is sandwiched between two layers of chocolate fudge. We use erythritol and stevia to keep it keto-friendly. These little squares are a sweet treat that you don’t want to miss out on. Yields 25 servings of Keto Peanut […] The post Keto Peanut Butter Cup Style Fudge appeared first on Ruled Me. ...

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Dairy Free Keto Crepes

Crepes can be one of the more intimidating breakfast foods.  They often require a special pan, tools, and delicate care, but these crepes are easy and whip up right in the blender! These crepes are a little heavier than a traditional crepe but light enough to fill, fold, and sprinkle with no calorie powdered sweetener.  […] The post Dairy Free Keto Crepes appeared first on Ruled Me. ...

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Keto Egg Fast: Rules, Recipes, Meal Plan, and Risks

The keto egg fast is one of the most popular strategies for breaking through weight loss plateaus and accelerating fat loss.  Essentially, it is a short-term keto diet plan centered around eggs, cheese, and butter, with very few exceptions. Though this approach would make old-school cardiologists gasp, there are plenty of low-carb and keto dieters […] The post Keto Egg Fast: Rules, Recipes, Meal Plan, and Risks appeared first on Ruled Me. ...

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Guide to the Carnivore Diet: Risks, Benefits, Food List, and Keto Meal Plan

In stark contrast to veganism, the carnivore diet is composed of exclusively animal products, mainly meat. Though this goes against the common consensus that whole plant foods are healthy, many have experienced miraculous results after going 100% carnivore. Unfortunately, these success stories are often followed by an overwhelming amount of misleading information regarding the benefits […] The post Guide to the Carnivore Diet: Risks, Benefits, Food List, and Keto Meal Plan appeared first on Ruled Me. ...

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Susan Lost 85 Lbs and Stopped Her Stomach Issues

I had years of stomach issues a friend at work said she did too and Keto solved the issues…I rolled my eyes only to go to my gastrologist the following Monday to hear her say Sue I want you to try Keto. The rest is history. I am her spokesperson and living proof it does […] The post Susan Lost 85 Lbs and Stopped Her Stomach Issues appeared first on Ruled Me. ...

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Keto Spicy Deviled Eggs

I know most people just want to scroll down to the recipe, so I will make this quick, but these spicy deviled eggs are delicious! This recipe is perfect for anyone who loves spicy finger foods. The red curry paste adds the perfect pop of spice and flavor to the creamy egg filling. They make […] The post Keto Spicy Deviled Eggs appeared first on Ruled Me. ...

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Keto Whipped Cream

Whipped cream is a surprisingly satisfying guilty pleasure, but it doesn’t have to come with the guilt. Unfortunately, most of the recipes and canned products contain enough added sugar to slow your keto progress. Though these sugar-filled options make it seem like all whipped cream is unhealthy, this couldn’t be further from the truth. In […] The post Keto Whipped Cream appeared first on Ruled Me. ...

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Keto Cauliflower Pizza Crust

Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza. As with most of your favorite dishes, your best option is to make it yourself — especially when you want pizza. […] The post Keto Cauliflower Pizza Crust appeared first on Ruled Me. ...

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One-Pan Keto Salmon and Asparagus

Asparagus and salmon is a classic pairing that goes together exceptionally well. If you’re looking for a simple and easy dinner to create at home when you’re running low on time (but still want to stay healthy), consider adding this dish to your rotation. It’s a perfect keto meal that can be scaled up easily […] The post One-Pan Keto Salmon and Asparagus appeared first on Ruled Me. ...

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Keto Raspberry Cheesecake Cookies

These little thumbprint cookies are baked with a creamy cheesecake and raspberry filling. These remind me a lot of the holiday cookie season, but they’re great to serve up for any special occasion. Potluck at your kids school, birthday party, or other family function? Bring these! Everyone will be glad that you did.  Plus, at […] The post Keto Raspberry Cheesecake Cookies appeared first on Ruled Me. ...

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