Keto Cabbage Taco Skillet Meal

This keto cabbage taco skillet meal can be made in one pan and whipped up quickly for a tasty and nutrient-rich meal that the whole family will enjoy. It will especially be loved if you and your family are fans of tacos. The best part is you can enjoy a Mexican-inspired taco meal without the […] The post Keto Cabbage Taco Skillet Meal appeared first on Ruled Me. ...

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12 Simple Keto Hacks to Make Keto More Sustainable

Studies show that a keto diet increases weight loss, reduces seizures, and helps with a variety of health conditions like diabetes, obesity, non-alcoholic fatty liver disease, and asthma[*][*][*]. While this sounds promising, a lot of people find it difficult to start and maintain the diet for different reasons, such as the keto flu (at the ...

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Keto Cabbage Pizzas

How does a tasty and nutritious pizza sound? Even better, a keto-friendly pizza that has all of the flavors but none of the carbs? If that sounds like something you’d enjoy, these keto cabbage pizzas will be a treat. As the name suggests, the base of these pizzas is crispy cabbage. To make the crispy […] The post Keto Cabbage Pizzas appeared first on Ruled Me. ...

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Keto Strawberry Cake

Jump to recipe One of my favorite things about Spring is strolling through my local Farmer’s Market and seeing the fruit that is just coming into season. I love all of the bright colors, the smell of fresh produce, and all of the new products that have been carefully crafted over the Fall and Winter ...

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Keto Beef Tagliata

Fancy juicy sirloin steak cooked to perfection, and then served with a flavorful sauce and a fresh crunchy green salad? Then this keto beef tagliata recipe is definitely for you.  To make this Italian classic, start by making the cavolo nero (kale) sauce by blanching the kale, and then after it has cooled down in […] The post Keto Beef Tagliata appeared first on Ruled Me. ...

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Creamy Green Goddess Avocado Sauce

Jump to recipe There is nothing better than a great sauce that can bring an already fantastic dish together. Something that brightens the flavors of your vegetables, deepens the richness of your protein, and brings the meal together. This creamy avocado sauce does all of that and more! What makes it even better is how ...

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Herbalicious Cheesy Keto Chicken Fritters

Jump to recipe The word “fritter” is used to describe various fried goods. They generally consist of small bits of dough, fruit or vegetables. However, if you are looking for new ways to cook your animal protein, keto chicken fritters with some cheese and fresh herbs might be a delicious new idea for your next ...

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Keto Almond Protein Breakfast Balls

If you’re looking for a quick and easy hit of protein in the morning, these keto almond breakfast balls are for you! Packed with lots of goodness, they are the perfect way to start your day.  These breakfast balls contain only a few key ingredients and can be made quickly and in advance, so you’ve […] The post Keto Almond Protein Breakfast Balls appeared first on Ruled Me. ...

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The Pros and Cons of the Ketogenic Diet

Ketogenic Diet Pros Cons FAQs Bottom Line While the ketogenic (or keto) diet is being considered one of the most popular diets today, the truth is that it has been used originally as a form of epilepsy therapy back in the 1920s and 1930s[*]. Like any health-promoting diet out there, the keto diet has advantages ...

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