Keto Strawberry Cake

Jump to recipe One of my favorite things about Spring is strolling through my local Farmer’s Market and seeing the fruit that is just coming into season. I love all of the bright colors, the smell of fresh produce, and all of the new products that have been carefully crafted over the Fall and Winter ...

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Keto Beef Tagliata

Fancy juicy sirloin steak cooked to perfection, and then served with a flavorful sauce and a fresh crunchy green salad? Then this keto beef tagliata recipe is definitely for you.  To make this Italian classic, start by making the cavolo nero (kale) sauce by blanching the kale, and then after it has cooled down in […] The post Keto Beef Tagliata appeared first on Ruled Me. ...

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Creamy Green Goddess Avocado Sauce

Jump to recipe There is nothing better than a great sauce that can bring an already fantastic dish together. Something that brightens the flavors of your vegetables, deepens the richness of your protein, and brings the meal together. This creamy avocado sauce does all of that and more! What makes it even better is how ...

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Herbalicious Cheesy Keto Chicken Fritters

Jump to recipe The word “fritter” is used to describe various fried goods. They generally consist of small bits of dough, fruit or vegetables. However, if you are looking for new ways to cook your animal protein, keto chicken fritters with some cheese and fresh herbs might be a delicious new idea for your next ...

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Keto Almond Protein Breakfast Balls

If you’re looking for a quick and easy hit of protein in the morning, these keto almond breakfast balls are for you! Packed with lots of goodness, they are the perfect way to start your day.  These breakfast balls contain only a few key ingredients and can be made quickly and in advance, so you’ve […] The post Keto Almond Protein Breakfast Balls appeared first on Ruled Me. ...

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The Pros and Cons of the Ketogenic Diet

Ketogenic Diet Pros Cons FAQs Bottom Line While the ketogenic (or keto) diet is being considered one of the most popular diets today, the truth is that it has been used originally as a form of epilepsy therapy back in the 1920s and 1930s[*]. Like any health-promoting diet out there, the keto diet has advantages ...

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How to Lose Fat Without Losing Muscle (Evidence-Based)

Fat Loss Muscle Loss Losing Fat Without Losing Muscle How to Burn Fat Without Burning Muscle FAQs Bottom Line Reducing your body weight while maintaining muscle mass (or even gaining more) is a challenging goal, but definitely not impossible. To achieve this, you need a combination of strategies, including the right nutrition and an exercise ...

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Keto Bahn Mi Rice Bowl

Bahn mi is a famous Vietnamese sandwich that includes seasoned meat, pickled vegetables, mayo, and a hint of spice that is then served up in a fresh bread roll. This bahn mi rice bowl has all the flavors and goodness of the original but replaces the carb-heavy bread roll with fried cauliflower rice to create […] The post Keto Bahn Mi Rice Bowl appeared first on Ruled Me. ...

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Skillet Chicken Breast

Jump to recipe When it comes to keto friendly dishes, there is really nothing like a delicious skillet chicken breast dinner. Because the chicken in this dish is sliced thin, it cooks super fast, making it easy to get to the table in under 30 minutes. A skillet chicken breast might sound basic when you ...

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Crispy Keto Air-Fried Tofu

Jump to recipe Even if you are a tofu skeptic, you will most likely change your tune with this foolproof method for cooking and crisping your tofu. Draining and pressing the tofu is key, and adding arrowroot starch for that extra crispy kick makes a huge difference in the texture of your dish. If you ...

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