Keto Blueberry Spinach Smoothie

This tasty blueberry spinach smoothie recipe is a great keto-friendly option for you to easily whip up for breakfast or a snack during the day. It contains lots of clean and long-lasting energy sources such as spinach, pea protein, avocado, and blueberries to give you an energy boost when you need it most.  Our expertly […] The post Keto Blueberry Spinach Smoothie appeared first on Ruled Me. ...

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Keto Chicken and Broccoli with Dill Sauce

This dish has lots of protein from the lean chicken thighs, and lots of great vitamins and minerals from the broccoli such as iron, calcium, and zinc. But don’t worry, it’s not bland—the fresh dill sauce makes sure of that. Making this dish is super easy. Start by covering the juicy chicken thighs in olive […] The post Keto Chicken and Broccoli with Dill Sauce appeared first on Ruled Me. ...

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Avocado Feta Salsa

This Avocado Feta Salsa is a little twist on your average salsa. The great thing about this recipe is that you can pretty much add whatever quantity of the ingredients you want to fit your specific taste preference. It’s so addicting I literally can’t stop eating it! AVOCADO FETA SALSA It starts off similar to making […] The post Avocado Feta Salsa appeared first on The Girl Who Ate Everything. ...

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Keto Cheesy Bacon Ranch Chicken

Want to impress the family? Make them this amazing cheesy bacon ranch chicken dish, and you’ll be sure to make everybody happy. This tasty, yet keto-friendly dish includes lots of crowd-pleaser ingredients like bacon, cheese, and chicken. The good news is that it’s easy to make and can be cooked up in one pan. The […] The post Keto Cheesy Bacon Ranch Chicken appeared first on Ruled Me. ...

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Keto Chicken & Cauliflower Cacio e Pepe

This chicken & cauliflower cacio e pepe recipe is a flavor-packed and keto-friendly dish that can be whipped up quickly. The term “cacio e pepe” is Italian for “cheese and pepper,” which are the two main components/flavors of this dish. When mixed, they produce a rich and lively taste sensation that the whole family will […] The post Keto Chicken & Cauliflower Cacio e Pepe appeared first on Ruled Me. ...

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Keto Cabbage Taco Skillet Meal

This keto cabbage taco skillet meal can be made in one pan and whipped up quickly for a tasty and nutrient-rich meal that the whole family will enjoy. It will especially be loved if you and your family are fans of tacos. The best part is you can enjoy a Mexican-inspired taco meal without the […] The post Keto Cabbage Taco Skillet Meal appeared first on Ruled Me. ...

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12 Simple Keto Hacks to Make Keto More Sustainable

Studies show that a keto diet increases weight loss, reduces seizures, and helps with a variety of health conditions like diabetes, obesity, non-alcoholic fatty liver disease, and asthma[*][*][*]. While this sounds promising, a lot of people find it difficult to start and maintain the diet for different reasons, such as the keto flu (at the ...

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Keto Cabbage Pizzas

How does a tasty and nutritious pizza sound? Even better, a keto-friendly pizza that has all of the flavors but none of the carbs? If that sounds like something you’d enjoy, these keto cabbage pizzas will be a treat. As the name suggests, the base of these pizzas is crispy cabbage. To make the crispy […] The post Keto Cabbage Pizzas appeared first on Ruled Me. ...

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