Keto Egg Cobb Salad

Cobb salads are super simple to put together and provide you with a good selection of tasty ingredients that will leave you feeling energized and full. While lots of cobb salad recipes will call for serving it with bread—to keep this dish keto-friendly, we have packed the salad with lots of protein and good fats […] The post Keto Egg Cobb Salad appeared first on Ruled Me. ...

Read More »

Keto Chicken Saag with Cauliflower Rice

Chicken saag is a popular and tasty Indian dish. To make our recipe keto-friendly, we have made a few changes—but have kept all the amazing flavors, so you’ll barely notice the difference. Saag refers to leafy green vegetables found in the Indian subcontinent, such as spinach and collard greens. For this dish, we use spinach, […] The post Keto Chicken Saag with Cauliflower Rice appeared first on Ruled Me. ...

Read More »

Keto Caesar Salad

Jump to recipe A lot of people are intimidated making their own salad dressings at home, but once you give it a try I promise you will never buy a store bought version again. The ingredients are better, the quality is higher, and the taste simply cannot compare. An added bonus is having the ability ...

Read More »

Keto Breakfast Egg Wrap

Sausage, eggs, cream cheese, and avocado. You can’t go wrong with these delicious breakfast egg wraps. They taste just like a regular breakfast wrap but without any of the carbs! The journey to breakfast wrap perfection starts with frying up the chicken sausage in a hot pan. We recommend buying high-quality sausages that don’t contain […] The post Keto Breakfast Egg Wrap appeared first on Ruled Me. ...

Read More »

Velvety Keto Tres Leches Cake

Jump to recipe “Tres Leches” literally translates into “3 milks” and is an authentic staple in Mexican dessert baking. The original version of this cake is made with whole milk and sweet condensed milk which are both high in carbohydrates. In addition, the cake is also loaded with sugar which will quickly kick you out ...

Read More »

Keto Blackberry Smoothie

Looking for a tasty keto blackberry smoothie recipe? Then this one is for you. Our super simple blackberry smoothie is a great keto-friendly option for you to start your day with, or whip it up for a snack to get you through to the next mealtime. Our expertly formulated recipe replaces dairy milk with unsweetened […] The post Keto Blackberry Smoothie appeared first on Ruled Me. ...

Read More »

Keto Chicken Nuggets

Jump to recipe Chicken nuggets have been a staple in most peoples’ childhoods for as long as I can think of. However, as wonderful and convenient as fast food is, it’s hardly worth the long list of unhealthy oils, preservatives, and questionable ingredients. One of the easiest ways to start cleaning up your diet is ...

Read More »

Keto BLT Sandwich

Jump to recipe With summer just around the corner, it’s time to gear up for all of those backyard BBQ’s. One of my favorite crowd pleasing appetizers are these bacon, lettuce, and tomato cups that are a texture explosion in your mouth. They are light and fresh, but jam packed with flavor. They bring all ...

Read More »

Keto Coconut White Chocolate Chip Cookies

These cookies are packed full of flavor while remaining keto-friendly. Go ahead and cook up a batch and eat them over the week or share with friends and family. One of the best parts of this recipe is that you follow pretty much the same process as making non-keto cookies, so they are easy for […] The post Keto Coconut White Chocolate Chip Cookies appeared first on Ruled Me. ...

Read More »