Do Collagen Peptides Work

What Is Collagen? Do Collagen Peptides Work? Other Claims How To Take The Takeaway No one wants to buy overhyped supplements, but most of us have done it at one point or another. At best, they’re disappointing, and at worst, they’re a total waste of money. You might be skeptical of a supplement like collagen ...

Read More »

Keto Mongolian Beef with Cauliflower Rice

Are you looking for an easy weeknight dinner the whole family will love? This recipe is filled with ingredients and flavors that will be loved by children and adults alike.  This dish uses flank steak cut into strips. This cut of beef is incredibly flavorful and lean. Despite its low-fat content, flank steak can be […] The post Keto Mongolian Beef with Cauliflower Rice appeared first on Ruled Me. ...

Read More »

Munk Pack Bars Vs. Perfect Keto Nola Bars

Munk Pack Granola Bars Are Munk Pack Bars Keto Friendly? Customers Say Perfect Keto Nola Bars? Are Perfect Keto Nola Bars Keto Friendly? Customers Say Compared Takeaway Keto snacks can be hit or miss, to say the least. For example, you may find a bar that tastes delicious, but after taking a closer look at ...

Read More »

Keto Instant Pot Palak Paneer

Indian food is delicious, and curries are the ultimate comfort food, but sometimes they aren’t the healthiest. This keto-friendly instant pot palak paneer is an exception. It’s easy to make, packed with flavors and spices, and contains all the benefits of spinach. The star of the show is the paneer cheese. It’s super high in […] The post Keto Instant Pot Palak Paneer appeared first on Ruled Me. ...

Read More »

How To Get Electrolytes On Keto

Electrolytes Why You Need Electrolytes Keto Flu and Electrolytes How To Get Electrolytes Take Electrolyte Supplements Takeaway Getting enough electrolytes can make or break your keto diet. With an electrolyte imbalance, your body speaks up with symptoms like headaches, fatigue, brain fog, cramping and more. This is especially true as you transition into ketosis, but ...

Read More »

Keto Lemon Mahi Mahi

This recipe is light, fresh, and perfect for a quick lunchtime option or dinner during the warmer months.  Mahi-mahi is a fish that works well when searing or pan-grilling. It has a firm texture, subtle flavor and holds well in a dish. It’s popular amongst seafood lovers as it’s an excellent lean protein source and […] The post Keto Lemon Mahi Mahi appeared first on Ruled Me. ...

Read More »

Keto Italian Cabbage Stir Fry

Everyone loves a good stir-fry! Stir-fries are simple, easy to throw together, keep well for leftovers the next day, and best of all, you can tailor the ingredients to include.  This stir-fry recipe is no different. The stars of the show are ground beef and green cabbage, which complement each other perfectly. Cabbage is a […] The post Keto Italian Cabbage Stir Fry appeared first on Ruled Me. ...

Read More »

Best Keto Breakfast Bars

Good Keto Breakfast Bar The Best Keto Breakfast Bars Recap Breakfast can be a challenging meal to make time for when you’re busy or on the go. When your alarm clock goes off, ten more minutes of sleep might seem like a better deal than scrambling to the kitchen to make yourself a healthy meal. ...

Read More »

Ketone Strips Color Chart: How to Read Ketone Strips

Use Reasons Drawbacks Vs. Benefits Takeaway Ketone test strips, which test the ketone levels in your urine, are the most cost-effective and straightforward (hassle-free) way to determine your level of ketosis. This is why many beginners keep these test strips handy as they’re transitioning into keto. In addition, long-term keto followers find test strips beneficial ...

Read More »

Keto Ham & Cheese Chaffle Sandwich

For a quick, filling, and healthy meal, nothing beats a good sandwich. This recipe is a twist on the classic ham, cheese, and tomato sandwich by replacing the bread with chaffles to create a lower-carb, keto-friendly option. Chaffles are cheese waffles and can be enjoyed sweet or savory and with as many toppings as you’d […] The post Keto Ham & Cheese Chaffle Sandwich appeared first on Ruled Me. ...

Read More »