Home / The Keto diet / Munk Pack Bars Vs. Perfect Keto Nola Bars

Munk Pack Bars Vs. Perfect Keto Nola Bars

Keto snacks can be hit or miss, to say the least.

For example, you may find a bar that tastes delicious, but after taking a closer look at the macros, it’s way outside your daily allotment of carbs. On the other hand, you could find a bar that perfectly fits your macros, but the taste leaves much to be desired.

Finding that sweet spot of both tasty and keto-friendly is an art, but when you find the right snack for your preferences and keto lifestyle that fits the bill..

Let’s explore where Munk Pack Granola Bars and Perfect Keto Nola Bars fit in the scheme of things.

What Are Munk Pack Granola Bars?

munkpack granola bars vs nola bars

Munk Pack is a health food company started by Michelle and Tobias Glienke, a husband and wife who saw an opportunity in the lack of grocery store snacks that were low-sugar, gluten-free, and plant-based. Munk Pack’s stated mission is to provide convenient snacks that support a healthy lifestyle on the go.

The Munk Pack granola bars are intended to be keto-friendly and come in six different flavors:

  • Coconut Cocoa Chip
  • Almond Butter Chocolate Chip
  • Blueberry Almond Vanilla
  • Peanut Butter
  • Honey Nut
  • Maple Pecan

Now let’s take a look at the nutrition facts and ingredients for each bar. Are they truly keto-friendly? Read on for a thorough assessment.

Nutrition Facts and Ingredients

Coconut Cocoa Chip

  • Calories: 140 kcal
  • Fat: 13 grams
  • Total Carbohydrates: 12 grams
  • Fiber: 4 grams
  • Total Sugar: 1 gram
  • Allulose: 5.5 grams
  • Glycerin: 0.5 grams
  • Net Carbs: 2 grams
  • Protein: 4 grams

Almonds, Coconut, Allulose, Soluble Tapioca Fiber, Palm Oil, Vegetable Glycerin, Natural Flavor, Sea Salt, Alkalized Cocoa Powder, Unsweetened Chocolate, Cocoa Butter, Mixed Tocopherols, (Vitamin E) For Freshness, Sunflower Lecithin, Monk Fruit Extract.

Almond Butter Cocoa Chip

  • Calories: 140 kcal
  • Fat: 12 grams
  • Total Carbohydrates: 12 grams
  • Fiber: 4 grams
  • Total Sugar: 1 gram
  • Allulose: 5.5 grams
  • Glycerin: 0.5 grams
  • Net Carbs: 2 grams
  • Protein: 5 grams

Almonds, Allulose, Almond Butter, Coconut, Sunflower Seeds, Soluble Tapioca Fiber, Flaxseeds, Vegetable Glycerin, Palm Oil, Natural Flavor, Sea Salt, Alkalized Cocoa Powder, Unsweetened Chocolate, Cocoa Butter, Mixed Tocopherols, (Vitamin E) For Freshness, Sunflower Lecithin, Monk Fruit Extract.

Blueberry Almond Vanilla

  • Calories: 140 kcal
  • Fat: 12 grams
  • Total Carbohydrates: 12.5 grams
  • Fiber: 4 grams
  • Total Sugar: 1 gram
  • Allulose: 5 grams
  • Glycerin: 0.5 grams
  • Net Carbs: 3 grams
  • Protein: 5 grams

Blueberry Almond Vanilla

Almonds, Allulose, Sunflower Seeds, Coconut, Soluble Tapioca Fiber, Blueberries, Flaxseeds, Vegetable Glycerin, Palm Kernel Oil, Natural Flavors, Sea Salt, Mixed Tocopherols, (Vitamin E) For Freshness, Vanilla Powder, Sunflower Lecithin, Monk Fruit Extract.

Peanut Butter

  • Calories: 140 kcal
  • Fat: 12 grams
  • Total Carbohydrates: 12 grams
  • Fiber: 4 grams
  • Total Sugar: 1 gram
  • Allulose: 5.5 grams
  • Glycerin: 0.5 grams
  • Net Carbs: 2 grams
  • Protein: 5 grams

Peanuts, Almonds, Allulose, Peanut Butter, Sunflower Seeds, Coconut, Soluble Tapioca Fiber, Flaxseeds, Vegetable Glycerin, Sea Salt, Natural Flavor, Mixed Tocopherols (Vitamin E) For Freshness, Monk Fruit Extract.

Honey Nut

  • Calories: 140 kcal
  • Fat: 12 grams
  • Total Carbohydrates: 12 grams
  • Fiber: 4 grams
  • Total Sugar: 1 gram
  • Allulose: 5.5 grams
  • Glycerin: 0.5 grams
  • Net Carbs: 2 grams
  • Protein: 5 grams

Almonds, Allulose, Sunflower Seeds, Coconut, Almond Butter, Soluble Tapioca Fiber, Flaxseeds, Vegetable Glycerin, Natural Flavor, Palm Kernel Oil, Sea Salt, Mixed Tocopherols (Vitamin E) For Freshness, Sunflower Lecithin, Vanilla Powder, Annatto, Monk Fruit Extract.

Maple Pecan

  • Calories: 140 kcal
  • Fat: 13 grams
  • Total Carbohydrates: 12 grams
  • Fiber: 4 grams
  • Total Sugar: 1 gram
  • Allulose: 5 grams
  • Glycerin: 1 gram
  • Net Carbs: 2 grams
  • Protein: 4 grams

Pecans, Almonds, Allulose, Coconut, Soluble Tapioca Fiber, Sunflower Seeds, Flaxseeds, Vegetable Glycerin, Coconut Oil, Sea Salt, Natural Flavor, Mixed Tocopherols, (Vitamin E) For Freshness, Monk Fruit Extract.

Are Munk Pack Bars Keto Friendly?

The short answer: Munk Pack does a great job of being keto-friendly with one exception, and sadly, that exception (vegetable glycerin) may mean they’re actually not keto-friendly.

Based on the nutrition facts, Munk Pack bars appear to have a macronutrient content that would fit into a keto diet. With 12 grams of fat and only 2 to 3 grams of net carbs, these bars should allow you to stay in ketosis.

And most of the ingredients included in Munk Pack bars are similarly appropriate for people on the keto diet. The only sweeteners they use are allulose and monk fruit. Allulose is a low-calorie sweetener that has 70% of the sweetness as table sugar and doesn’t cause any spike in blood glucose[*].

Monk fruit is a sugar-free sweetener with potential antioxidant and anti-inflammatory properties that has zero impact on blood sugar[*][*].

These bars also offer keto-friendly, healthy sources of fat like nuts and seeds. Specifically, you’ll find almonds, coconut, sunflower seeds, and flaxseeds mixed into the bars giving them their crunchy texture.

Another positive aspect the lack of artificial ingredients. Many packaged foods contain artificial sweeteners, colors, or flavors, but Munk Pack steers clear of all three.

Finally, the only preservatives used in Munk Pack is vitamin E, which naturally preserves freshness without the downsides of most preservatives.

Overall, we’d definitely like to see more grocery store brands paying this much attention to their ingredients. Good work, Munk Pack.

There’s one potential downside to Munk Pack’s ingredient list, but unfortunately, it’s significant if you’re keto: vegetable glycerin.

The metabolic fate of glycerine has yet to be determined, but some research suggests that it’s converted into glucose[*].

Since Munk Pack subtracts glycerine from its total carb count to get net carbs, this could mean that there are actually more net carbs per bar than you’re being led to believe[*].

To sum up, keto diet followers should approach Munk Bars with caution due to their vegetable glycerin. If you follow keto (or if you’ve got blood sugar concerns related to diabetes), be sure to test your blood sugar and ketosis instead of assuming you won’t get a glucose spike.

On the other hand, if you’re low carb (but not keto) or follow another healthy diet, the nutrition facts and ingredients are fine.

What Customers Say About Munk Pack Granola Bars

If you’re still undecided about Munk Pack after learning about the company and facts about their bars, reading reviews from real customers is the best way to learn more — especially when it comes to flavor.

Here are a handful of reviews from Munk Pack bar customers that are representative of what people have to say:

  • “They are pretty tasty, I have to say – they taste very much like a typical granola bar with that same texture (chewy, not like other keto bars that are rather dry and flaky) – they are really good – had the peanut butter ones. I know everything keto is expensive, so I might not order them again, but they are a good snack!”
  • “To be very honest, I wasn’t sure what I was expecting in terms of these bars. I knew it couldn’t actually be granola, but the bars are a lot softer than I thought they would be. I personally don’t like coconut, but the coconut chocolate chip bars were pretty good. The packaging of all the bars came in, leaving much to be desired, but it arrived so, I guess it did the job. Also, when they arrived, one bar was already open, so I threw it out. I would recommend these bars because they’re pretty cheap, but it’s like 7 or 8/10.”
  • “I got a sample pack of these to try at no cost. They’re decent – taste alright but not the best. The coconut ones are pretty strong in that flavor. Not as good as other non-keto granola bars taste-wise. But they have some nice perks like low sugar and decent protein.”

What Are Perfect Keto Nola Bars?

munkpack granola bars vs nola bars

Perfect Keto is a keto snack and supplement company founded by Dr. Anthony Gustin. Dr. Gustin started Perfect Keto as a way to offer people clean, keto-friendly options that aren’t packed with chemical ingredients or hidden sources of carbs.

Our keto-friendly options are based around Dr. Gustin’s commitment to real foods, with no artificial ingredients, fillers, chemicals, grains, soy, or corn. All ingredients included in Perfect Keto snacks are backed by science and are tailor-made to fit into a healthy ketogenic diet.

Perfect Keto Nola Bars (granola bars) are the latest addition to the Perfect Keto snack lineup, available in two flavors, Coconut Chocolate Chip and Peanut Butter. You can also read Nola Bar customer reviews and receive free shipping or Prime delivery on Amazon.

Nutrition Facts and Ingredients

Coconut Chocolate Chip

  • Calories: 140 kcal
  • Fat: 12 grams
  • Carbohydrate: 14 grams
  • Dietary Fiber: 6 grams
  • Allulose: 4 grams
  • Erythritol: 2 grams
  • Sugars: 1 gram
  • Net Carbs: 2 grams
  • Protein: 3 grams

Almonds, Organic Coconut, Dark Chocolate Chips (Unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia Extract, Sunflower Lecithin,), Soluble Tapioca Fiber, Allulose, Medium Chain Triglyceride Oil (from Coconut), Natural Flavors, Sea Salt, Stevia Extract, Monk Fruit Extract, Mixed Tocopherols (Vitamin E to preserve freshness).

Peanut Butter

  • Calories: 150 kcal
  • Fat: 12 grams
  • Carbohydrate: 12 grams
  • Dietary Fiber: 5 grams
  • Allulose: 4 grams
  • Sugars: 1 gram
  • Net Carbs: 3 grams
  • Protein: 6 grams

Peanuts, Soluble Tapioca Fiber, Allulose, Medium Chain Triglycerides Oil (from Coconut), Sea Salt, Natural Flavors, Stevia Extract, Monk Fruit Extract, Mixed Tocopherols, (Vitamin E to preserve freshness).

Are Perfect Keto Nola Bars Keto Friendly?

Nola Bars have macros that fit squarely into the keto diet. With 12 grams of fat and only 2 to 3 net carbs per bar, these little snacks are fair game for any keto dieter (or anyone who strives to eat low carb or healthy foods).

Moving on to the ingredients label, Nola Bars contain natural keto-friendly ingredients. They’re sweetened with a keto-friendly and metabolically beneficial combination of monk fruit, stevia, allulose, and erythritol.

As mentioned previously, allulose is a low-calorie sweetener that doesn’t impact blood sugar, while monk fruit comes with potential antioxidant and anti-inflammatory benefits (and also does not impact blood sugar)[*][*][*].

Erythritol is a sugar alcohol that passes through your gut mostly unabsorbed. Research shows that erythritol is the most well-tolerated of all the sugar alcohols, with very few incidences of digestive complaints compared to other sugar alcohols[*].

Stevia is a natural sweetener that contains antioxidant compounds and may have benefits for diabetics[*][*].

Similar to Munk Pack bars, Perfect Keto Nola Bars use zero artificial ingredients, and the only preservative is a blend of tocopherols (vitamin E). These bars are also packed with healthy sources of fat like peanuts, almonds, coconut, and cocoa butter.

The ingredient thst sets Nola Bars apart from Munk Pack and other low-carb granola bars is the medium-chain triglycerides (MCTs).

MCTs are digested differently than other forms of fat and are sent directly to your liver, where they’re converted into ketones. This means that when you eat a Nola Bar, you’re getting a little extra help in your ketone production, which can help fuel your brain — whether or not you eat a low-carb or keto diet[*].

What Customers Say About Perfect Keto Nola Bars:

Here’s what customers are saying about the taste and texture of Nola Bars:

  • “Although sugar-free, these non-granola granola-like bars are wonderful! The taste is sweet but not too sweet, and the texture is soft and chewy, just like it should be. I highly recommend the peanut butter flavor and the chocolate chip variety as well.”
  • “My husband says these are the best snack bars he has had. He’s on a keto diet due to diabetes and has been able to maintain good blood numbers without medication. It has been difficult to find a tasty bar that doesn’t crumble in your hand until we tried this one. They are all pricey, but this is more reasonable than some. Thank you for a great product.”
  • “Purchased these coconut chocolate chip bars as part of my search for a “healthier” bar. Super impressed with the ingredients too! Oftentimes bars like this are so healthy, they taste terrible, but these bars are the total opposite…they are absolutely delish! I’ve been enjoying one in the morning or even as a midday snack when I’m craving something sweet. Highly recommend and will be purchasing more bars in the future. Also looking forward to trying other Perfect Keto products.”
  • “I have just recently gotten into the world of keto, and needless to say, I have tried my share of poorly developed keto/ low-carb, hi-fat products. In fact, after a friend recommended that I try the Perfect Keto, I really thought I would pass. But as luck would have it, I decided to order some and give it a shot, and I was very impressed with this bar. I loved the texture most of all; it kept some crunchiness while not trading all of it for softness with the fat increase compared to an average meal bar. The flavor was strong with roasted and nutty notes and was strong in salt. I am definitely keeping a reserve amount on hand in order to help with my keto diet!”

Perfect Keto Nola Bars Vs. Munk Pack Bars

They’re both keto-friendly granola bars, but how do Perfect Keto Nola Bars and Munk Pack Bars stack up against each other?

Macros

From a macronutrient perspective, Nola Bars and Munk Pack Bars are pretty much neck-and-neck. They both have very few net carbs, with a hefty dose of fat and moderate protein. That’s exactly what you want on a low-carb or keto diet.

Ingredients

Both Nola Bars and Munk Pack Bars use keto-friendly sweeteners that pass the quality test.

Monk fruit, stevia, allulose, and erythritol are all excellent choices for people trying to avoid carbs but looking for something sweet. They’re also both vegan, grain-free, dairy-free, and soy-free. In fact, the only potential allergens in either bar is nuts.

From an additive perspective, both bars also include zero chemical additives, and they also go with natural vitamin E as a preservative. They also steer clear of artificial ingredients like artificial colors, sweeteners, and flavorings.

Where the two bars diverge is with the use of MCT oil and glycerin. 

Perfect Keto adds MCT oil, which is a big plus because as soon as MCTs reach your liver, they’re immediately converted into beneficial ketones.

In contrast, Munk Pack contains vegetable glycerin. Vegetable glycerin is a potential source of carbs, but they subtract it from the carb count on their label. Although they only use a small amount of this ingredient, it could mean that Munk Pack bars are slightly higher in carbs than they say they are.

And hidden carbs can add up fast on the keto diet.

Taste and Texture

According to customer reviews, Munk Pack bars seem to have a decent taste, with reviews ranging from “pretty tasty” to “they’re not gross.” People do seem to like the texture overall, but the quality may not be what you expect.

Perfect Keto Nola Bars get great reviews for both their taste and texture, with customers often affirming that they will repurchase the product.

All in all, this analysis shows that Nola Bars have a leg up on Munk Pack bars for taste and texture.

The Takeaway: And The Winner Is…

Although this certainly is a close one, taking all factors into account, it would appear that Perfect Keto Nola Bars are the bar of choice when it comes to keto-friendly chewy granola bar options.

Nola Bars not only include MCTs, but they avoid potential hidden sources of carbs like vegetable glycerin. Furthermore, when it comes to taste and texture, Nola Bars stand out in the customer reviews.

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