Home / Keto Diet Recipes / Keto Breakfast Recipes / Keto Pork and Radish Hash

Keto Pork and Radish Hash

Traditional hash dishes are made with potato (usually leftovers), which means if you go keto, you’ll have to look for new ways to get your fried hash fix for breakfast, lunch, or dinner. It just so happens using ground pork instead of potatoes results in a tasty, low-carb hash that’s easy to make and full of goodness to get you through the day.

Keto Pork and Radish Hash Second

Making this recipe is simple. All you have to do is fry up all of the ingredients in olive and coconut oil, making sure you season everything well. Once cooked, transfer to a plate and serve with a couple of fried eggs. 

The star of this dish is ground pork. Pork is an excellent, keto-friendly source of protein as it is high in iron, and vitamins B6 and B12, which help boost your energy levels and improve brain function. The radish goes great with the pork and is high in fiber and low in carbs. It’s not necessarily a combination you see a lot but give it a taste, we promise you’ll love it.

If pork isn’t your thing, feel free to replace the pork with another protein source. This recipe also works great as a vegetarian meal if you replace the pork with some vegetables like zucchini, onion, and tomato. However, you make it, it’s sure to be tasty!

Yields 4 servings of Keto Pork and Radish Hash

The Preparation

  • 2 teaspoon coconut oil
  • 8 large egg
  • 2 tablespoon olive oil
  • 1/2 medium onion, diced
  • 8 ounce radish, diced
  • Salt and pepper to taste
  • 1 teaspoon oregano
  • 2 teaspoon chili powder
  • 2 teaspoon cumin
  • 16 ounce ground pork

The Execution

1. Measure out and prepare all of the ingredients.

2. In a frying pan over medium heat, add the coconut oil and fry the eggs over easy. Once done, set aside and keep warm.

3. In the same skillet, add in the olive oil, onion, radishes, oregano, chili powder, cumin, salt, and pepper. Stir this together and let cook for 3 – 5 minutes.

4. Add the ground pork into the frying pan. Break up and stir. Let cook for 5 – 8 minutes or until there is no more pink.

5. Plate the over easy eggs and serve with the ground pork. Enjoy!

Keto Pork and Radish Hash Long

This makes a total of 4 servings of Keto Pork and Radish Hash. Each serving comes out to be 558 calories, 44g fat, 3.4g net carbs, and 33.1g protein.

NUTRITIONCALORIESFATCARBSFIBERNET CARBSPROTEIN
2.00 teaspoon coconut oil8190000
8.00 large egg62941.83.203.255.3
2.00 tablespoon olive oil239270000
0.50 medium onion190.14.40.83.60.6
8.00 ounce radish360.2844.11.5
0.00 none salt and pepper000000
1.00 teaspoon oregano40.110.60.40.1
2.00 teaspoon chili powder150.82.71.90.80.7
2.00 teaspoon cumin150.91.80.41.40.7
16.00 ounce ground pork119396.100073.4
Totals223117620.77.313.4132.4
Per Serving (/4)558445.21.83.433.1

Keto Pork and Radish Hash

Keto Pork and Radish Hash

The Preparation

  • 2 teaspoon coconut oil
  • 8 large egg
  • 2 tablespoon olive oil
  • 1/2 medium onion, diced
  • 8 ounce radish, diced
  • Salt and pepper to taste
  • 1 teaspoon oregano
  • 2 teaspoon chili powder
  • 2 teaspoon cumin
  • 16 ounce ground pork

The Execution

  1. Measure out and prepare all of the ingredients.
  2. In a frying pan over medium heat, add the coconut oil and fry the eggs over easy. Once done, set aside and keep warm.
  3. In the same skillet, add in the olive oil, onion, radishes, oregano, chili powder, cumin, salt, and pepper. Stir this together and let cook for 3 – 5 minutes.
  4. Add the ground pork into the frying pan. Break up and stir. Let cook for 5 – 8 minutes or until there is no more pink.
  5. Plate the over easy eggs and serve with the ground pork. Enjoy!

Notes

This makes a total of 4 servings of Keto Pork and Radish Hash. Each serving comes out to be 558 calories, 44g fat, 3.4g net carbs, and 33.1g protein.

https://www.ruled.me/keto-pork-and-radish-hash/

Check Also

Keto Baked Oatmeal Bowl

When going onto a keto diet, many people have to give up old foods that they loved eating regularly. One of those foods is oats. But with a little bit of effort, there are great keto-friendly oat alternatives that you can whip up at home. This baked oatmeal recipe is one of them. Our expertly […] The post Keto Baked Oatmeal Bowl appeared first on Ruled Me. ...