Home / Keto Diet Recipes / Keto Breakfast Recipes / Keto Blueberry Smoothie

Keto Blueberry Smoothie

I love making this keto blueberry smoothie on mornings I feel like I am running behind and don’t have time to make breakfast. Putting protein powder in this smoothie really helps to keep me full until lunch time.

Blueberries are a superfood, so this smoothie has some great nutrient properties. Blueberries are a great source of vitamin C and have a great source of antioxidants too. Instead of making a plain protein shake after working out, this would be a great smoothie to make instead!

Yields 1 serving of Keto Blueberry Smoothie

The Preparation

  • 3/4 cup unsweetened almond milk
  • 1/4 cup heavy cream
  • 1/4 cup blueberries
  • 1 teaspoon vanilla extract
  • 1 tablespoon MCT oil
  • 30 gram low-carb protein powder

The Execution

1. Measure out and prepare all ingredients.

2. Put everything into the blender and blend until you get your desired consistency.

3. Serve immediately.

This makes a total of 1 serving of Keto Blueberry Smoothie. Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein.

NUTRITIONCALORIESFATCARBSFIBERNET CARBSPROTEIN
0.75 cup unsweetened almond milk2220.90.50.40.9
0.25 cup heavy cream202211.60.01.61.7
0.25 cup blueberries210.15.40.94.50.3
1.00 teaspoon vanilla extract1200.600.60
1.00 tablespoon mct oil12213.50000
30.00 gram low-carb protein powder1060.51.90.9123.4
Totals48537.510.32.47.926.3
Per Serving (/1)48537.510.32.47.926.3

Keto Blueberry Smoothie

Keto Blueberry Smoothie

The Preparation

  • 3/4 cup unsweetened almond milk
  • 1/4 cup heavy cream
  • 1/4 cup blueberries
  • 1 teaspoon vanilla extract
  • 1 tablespoon MCT oil
  • 30 gram low-carb protein powder

The Execution

  1. Measure out and prepare all the ingredients.
  2. Put everything into the blender and blend until you get your desired consistency.
  3. Serve immediately.

Notes

This makes a total of 1 serving of Keto Blueberry Smoothie. Each serving comes out to be 485 calories, 37.5g fat, 7.9g net carbs, and 26.3g protein.

https://www.ruled.me/keto-blueberry-smoothie/

Check Also

Keto Vegan Shamrock Shake

This vegan and keto-friendly shamrock shake is a tall, cool glass of minty, creamy goodness, packed full of protein to boot. Have a blender handy and you’ll be able to shake this one out in about ten minutes—perfect for that on-the-fly shamrock craving. Add in some dark chocolate chunks or sugar-free whipped cream and a […] The post Keto Vegan Shamrock Shake appeared first on Ruled Me. ...