Home / Keto Diet Recipes / Keto Breakfast Recipes / Keto Berry Yogurt Parfait

Keto Berry Yogurt Parfait

These berry yogurt parfaits are cool and refreshing and really easy to put together. A parfait, if you’re not aware, is a French dessert that means a layered frozen dessert that is usually served in a tall glass. They are best made ahead of time, which means they are a great dessert to make when having friends or family over.

Keto Berry Yogurt Parfait Second

To make these parfaits keto-friendly, our recipe calls for a scrumptious mix of keto favorites like Greek yogurt, almond milk, and coconut milk. These provide you with lots of protein and calcium while at the same time keeping the carb count low. Fresh frozen berries, pecans, coconut flakes, and erythritol are included to add some guilt-free sweetness to the desert. To top it off, the parfait is packed with lots of goodies from the pumpkin seeds, pecans, cinnamon, and chia seeds.

To make the layers for this desert, make the chia layer 30 minutes ahead of the other layers or you can make it the night before. Then all you need to do is layer the desert into a tall glass, with the yogurt mixture in between the crunchy layers. Making these parfaits does take some time, but the end result is amazing. Next time you want to whip up a keto-friendly dessert, give these beauties a go!

Yields 4 servings of Keto Berry Yogurt Parfait

The Preparation

Chia Seeds:

  • 1/3 cup chia seeds
  • 1/4 teaspoon ground cinnamon
  • 2/3 cup unsweetened almond milk
  • 1/2 cup canned coconut milk
  • 1 tablespoon powdered erythritol

Berry & Yogurt Parfait:

  • 3/4 cup frozen berries
  • 3/4 cup full-fat plain greek yogurt
  • 1/4 cup heavy cream

Coconut & Seed Crumble:

  • 1/4 cup unsweetened toasted coconut flakes
  • 3 tablespoon pumpkin seeds
  • 2 tablespoon pecans

The Execution

1. Measure out and prepare all of the ingredients. Let the berries defrost.

2. Combine all of the ingredients for the coconut and seed crumble. Mix to combine well.

3. After the berries are defrosted, mash with a fork to get a paste.

4. Combine all of the ingredients into a bowl for the chia layer. Stir to combine well and let sit for at least 30 minutes.

5. In a jar, layer the chia seed, berries, and coconut/seed crumble. Serve and enjoy!

Keto Berry Yogurt Parfait Long

This makes a total of 4 servings of Keto Berry Yogurt Parfait. Each serving comes out to be 312 calories, 24.7g fat, 7.6g net carbs, and 9.1g protein.

NUTRITIONCALORIESFATCARBSFIBERNET CARBSPROTEIN
0.33 cup chia seeds30819.526.721.84.910.5
0.25 teaspoon ground cinnamon200.50.40.20
0.66 cup unsweetened almond milk191.70.80.50.30.8
0.50 cup canned coconut milk22324.13.203.22.3
1.00 tablespoon powdered erythritol000000
0.75 cup frozen berries49111.64.27.41.1
0.75 cup full-fat plain greek yogurt1628.55.105.115.3
0.25 cup heavy cream20221.41.601.61.7
0.25 cup unsweetened toasted coconut flakes14211.37.14.32.81.4
3.00 tablespoon pumpkin seeds542.36.52.24.22.2
2.00 tablespoon pecans909.41.81.30.61.2
Totals124998.76534.530.336.4
Per Serving (/4)31224.716.28.67.69.1

Keto Berry Yogurt Parfait

Keto Berry Yogurt Parfait

The Preparation

  • Chia Seeds:
  • 1/3 cup chia seeds
  • 1/4 teaspoon ground cinnamon
  • 2/3 cup unsweetened almond milk
  • 1/2 cup canned coconut milk
  • 1 tablespoon powdered erythritol
  • Berry & Yogurt Parfait:
  • 3/4 cup frozen berries
  • 3/4 cup full-fat plain greek yogurt
  • 1/4 cup heavy cream
  • Coconut & Seed Crumble:
  • 1/4 cup unsweetened toasted coconut flakes
  • 3 tablespoon pumpkin seeds
  • 2 tablespoon pecans

The Execution

  1. Measure out and prepare all of the ingredients. Let the berries defrost.
  2. Combine all of the ingredients for the coconut and seed crumble. Mix to combine well.
  3. After the berries are defrosted, mash with a fork to get a paste.
  4. Combine all of the ingredients into a bowl for the chia layer. Stir to combine well and let sit for at least 30 minutes.
  5. In a jar, layer the chia seed, berries, and coconut/seed crumble. Serve and enjoy!

Notes

This makes a total of 4 servings of Keto Berry Yogurt Parfait. Each serving comes out to be 312 calories, 24.7g fat, 7.6g net carbs, and 9.1g protein.

https://www.ruled.me/keto-berry-yogurt-parfait/

Check Also

Keto Meal Prep Brunch Jars

It’s much easier to eat healthier and stick to a keto-friendly diet when your meals look amazing. These keto meal prep brunch jars are visually inviting but also taste great. If you’re looking for a protein-packed breakfast or brunch to get you going in the morning, this recipe is for you. Preparing these brunch jars […] The post Keto Meal Prep Brunch Jars appeared first on Ruled Me. ...