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Weight Loss

Janice Maintains Her 50 Pound Weight Loss

I started my journey in January last year at 218 lbs after trying so many diets previously. I was borderline diabetic, extremely overweight and just outright uncomfortable with myself. I would see myself in candid photos and cry sometimes. I thought to myself that I didn’t feel like I was that “big” but the scale […] The post Janice Maintains Her 50 Pound Weight Loss appeared first on Ruled Me. ...

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Jessie Is Down 50 lbs and Crushed Her Goals

I’ve struggled with my weight my whole life, but I was my biggest (over 200lbs) after having my three amazing boys (singleton and twins). I started Keto for a few months to get ready for a wedding last year and I felt amazing. I had lost 20lbs, but my old eating habits came back. Along […] The post Jessie Is Down 50 lbs and Crushed Her Goals appeared first on Ruled Me. ...

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April & Her Husband Lost 50 lbs Each

Keto has completely changed the quality of my life. I had heard of Keto before but as I have Celiac Disease, I wasn’t interested in restricting my diet any more than I already did having to entirely avoid gluten already. I lived a miserable life health-wise and had for many years. I had a body […] The post April & Her Husband Lost 50 lbs Each appeared first on Ruled Me. ...

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Elizabeth Got Her Health & Energy Back with Keto

I think I first saw mention of keto on the hypothyroidism subreddit. I became curious first because my doctor had already told me I needed to restrict carbs and second because this hypo sufferer on reddit claimed keto allowed her to lose a ton of weight easily. I was duly suspect. The only time I […] The post Elizabeth Got Her Health & Energy Back with Keto appeared first on Ruled Me. ...

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Derrick Dropped 200lbs and Gained Control

My story starts like a lot of you. For decades I had used food as a coping mechanism for stress, depression, and anxiety. Eventually I ran into health issues including sleep apnea, pre type 2 diabetes, sky high blood pressure, and kidney stones. After doing some heavy research, I decided to go into the Keto […] The post Derrick Dropped 200lbs and Gained Control appeared first on Ruled Me. ...

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250lbs Down as a Couple: Chad & Jenniffer

In August, I got what my doctor called “the last talk”. My lab work was a disaster, and if my A1C got any higher I would be diagnosed with Type 2 diabetes. I went home that night and knew I had to make a change. My wife’s friend had lost a significant amount of weight […] The post 250lbs Down as a Couple: Chad & Jenniffer appeared first on Ruled Me. ...

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How to Lose Fat Without Losing Muscle (Evidence-Based)

Fat Loss Muscle Loss Losing Fat Without Losing Muscle How to Burn Fat Without Burning Muscle FAQs Bottom Line Reducing your body weight while maintaining muscle mass (or even gaining more) is a challenging goal, but definitely not impossible. To achieve this, you need a combination of strategies, including the right nutrition and an exercise ...

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The 6 Best Nuts for Weight Loss

Health Benefits Walnuts Brazil Nuts Almonds Macadamia Nuts Cashews Hazelnuts Worst Nuts for Weight Loss Recipes Takeaways Many people avoid nuts when they’re trying to shed pounds because nuts can contribute a lot of calories and fat in small amounts. However, when added to your diet mindfully, consuming nuts can be a great way to ...

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The 5 Best Weight-Loss Shakes And Smoothies of 2022

Best Smoothie Ingredients Best Weight Loss Shake Recipes If you want to lose weight, healthy smoothies are the perfect way to banish cravings, speed up your metabolism, and provide your body with balanced nutrition as you shed pounds. And if you follow the keto diet, weight loss shakes are also a convenient way to incorporate ...

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