Home / Weight Loss

Weight Loss

How to Calculate Macros: A Guide for Healthy Weight Loss

How to Calculate Macros Macro Science When to Track Macros Keto vs. Other Weight Loss Macros Takeaway While you may have heard the old advice that “a calorie is a calorie” and “calories in, calories out are all that matter for weight loss,” more recent evidence suggests that macronutrients play an equally important role in ...

Read More »

7 Foods to Avoid for Weight Loss

Food and Weight Loss Sugar Fast food Low-fat Food High-fructose corn syrup Processed carbs Protein bars  Low-quality fats If you’ve been having trouble reaching your weight loss goals or are generally confused about what to eat and what to avoid for healthy weight loss, you’re not alone.  While some people like to downplay the role ...

Read More »

The Best Weight Loss Apps of 2021: Track Macros, Calories, Activity & More

MyFitnessPal Lose It! Perfect Keto Macro Calculator Cronometer BodySpace MacroStax IIFYM Calculator Happy Scale Senza Noom If you’ve ever had difficulty losing weight, keeping track of macros and calories, or staying on your fitness regimen, using a weight loss app might make your life easier. According to a 2020 scientific review of mobile apps for ...

Read More »

The 8 Best Whey Protein Powders for Weight Loss

The 3 Types of Whey Top Brands for Weight Loss How to Choose the Best Whey protein is a high-quality, complete protein derived from dairy[*].  It not only offers all of the essential amino acids your body needs each day to sustain and repair itself, but also has other health and fitness benefits as shown ...

Read More »

The 10 Best High Fiber Foods for Weight Loss

Understanding Fiber Best High-Fiber Foods How Much Fiber for Weight Loss? Takeaway The United States National Academy of Medicine recommends 25-38 grams of dietary fiber per day for adults. However, the average American only eats about 15 grams of fiber each day[*]. Scientific evidence suggests that consuming adequate fiber supports heart health, healthy blood sugar ...

Read More »

Top 11 Best Vegetables for Weight Loss

Leafy Greens | Broccoli | Cauliflower | Cabbage | Brussels Sprouts  | Chili Peppers | Asparagus | Radish | Celery | Green Beans | Zucchini  You might think that all vegetables are good for weight loss. Isn’t the whole point of healthy eating to simply get more veggies in, no matter what? The reality is, there’s ...

Read More »

What is Metabolic Flexibility and How Can You Achieve It?

Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No problem, head to the gym instead. Favorite coffee shop closed? Make your own Bulletproof Coffee at home. Took a wrong turn while driving? Simply find another route. Your body’s metabolism benefits from being flexible, too. […] The post What is Metabolic Flexibility and How Can You Achieve It? appeared first on Bulletproof. ...

Read More »

Best Exercises for Weight Loss and Calorie Burning

Diet is the Most Important Thing for Weight Loss Walking Lifting Weights Cardio Bodyweight Exercise High-Intensity Interval Training (HIIT) CrossFit Swimming Yoga Cycling If you’re trying to lose weight, diet and nutrition are crucial, but adding the right workouts can be game-changing. In fact, after dieting, exercise is the most effective way to lose weight. ...

Read More »

The Best Nuts For Weight Loss

Best nuts for weight loss Nut health benefits Nut recipes  Many people avoid nuts when they’re trying to shed pounds due to their calorie density and the fact that nuts are high in fat. However, when added to your diet mindfully, consuming nuts can be a great way to lose weight.  Nuts are rich in ...

Read More »

Can Stress and Anxiety Cause Weight Loss?

Signs of Stress-Induced Weight Loss Why Does Stress Cause Weight Loss? Tips for Healthy Stress Reduction Tips for Healthy Weight Gain When to Seek Medical Attention For many people, stress causes changes in weight. It can lead to either weight gain or weight loss, depending on how your body reacts to it.  Either way, chronic ...

Read More »