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“I Can Fast 16 Hours Daily”: Alyce’s Keto Success Story

Shortly after her 50th birthday, Alyce decided it was time to change her life.  “Turning 50 made me want to make a change,” she says. “[I had] low energy and lots of belly fat.” Alyce had tried diets before, but nothing had worked.  “Low fat was not allowing me to lose,” she says.  Fortunately, in ...

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“Keto Was The Start of a Total Health Journey”

Three years ago, Vikki was struggling with her health.  “I was slightly overweight,” she says. “I had painful joints, brain fog, and [didn’t fit] into my clothes anymore.”  Vikki had tried a number of diets, but none of them worked for her. She had gradually gained weight over a few years and her daily quality ...

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From Obese and Tired to Training Like an Athlete

Before keto, Nadia was obese and struggling with her daily life.  “I was working out constantly and nothing was making a difference,” she says. “Life was tiring and sad.” That all changed when Nadia talked to her sister, who had recently had huge success with keto. But it wasn’t her sister’s weight loss that motivated ...

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He Dropped 8 Sizes in 7 Months: Doug’s Keto Success Story

Before keto, Doug spent years struggling with his weight. “My life before keto was very dull,” he says. “Uneventful, low energy…drinking every night after work and ordering food deliveries late at night…It was pretty sorry and bleak.” Doug had been gradually gaining weight, but it wasn’t until he saw a candid photo of himself that ...

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“Life Is Too Short to be Anything but Happy”: Leandrea’s Keto Success Story

Leandrea does it all: she’s a mother of two, a full-time nurse practitioner, and a former competitive dancer.  But over the last few years, Leandrea’s health took a backseat in her life. “I never imagined I would get to the point of an immense struggle with body image and weight,” she said. “But after having ...

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From Obese and Hypertensive to Fit and Healthy: Daniel’s Keto Success Story

At 51 years old, Daniel was obese and at risk of having a heart attack.  “I was 245 pounds,” he says. “If I was walking fast I would huff and puff. My blood pressure was averaging 140/90 on meds. My cholesterol was through the roof!” Daniel had two of the largest risk factors for cardiovascular ...

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I Fit Into Clothes I Haven’t Worn Since I Was 12”: Mike’s Keto Success Story

Mike has struggled with his weight his entire life, starting when he was a teenager. In the last few years, his health challenges began to catch up with him.   “I was overweight and tired all the time,” he says. “Clothes didn’t fit and blood work showed I was prediabetic…I weighed 218 pounds.” Mike had tried ...

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“I’ve Lost 180 Pounds”: Marc’s Keto Success Story

Today, we have the pleasure of sharing one of the most extraordinary keto success stories to date.  A short 18 months ago, Marc was facing a health crisis.  “I was morbidly obese,” he says. “I had no energy, had constant pain from inflammation…It was becoming obvious to me that if my life stayed on the ...

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Kasey Lost Over 80 Lbs and Finally Feels Alive

I’ve always been the fat kid and have struggled with my weight my entire life. It wasn’t until I started to get really serious with Crossfit and a lower-carbohydrate existence that I started to actually transform not just my body, but my mindset as well. I remember in 2007, I stepped on the scale at […] The post Kasey Lost Over 80 Lbs and Finally Feels Alive appeared first on Ruled Me. ...

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Kris Went from a Size 20 to a Size 6 on Keto

I have had great success not only in weight loss but in many other facets of my health and wellness. I have been on a strictly ketogenic diet since July 2018. I avoid all grains, sugars, starches, and stay under 20g TOTAL carbs per day. In that time, I have lost 75lbs! ( yeah!!) Also, […] The post Kris Went from a Size 20 to a Size 6 on Keto appeared first on Ruled Me. ...

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