Home / Recommended / Supplement

Supplement

Collagen Peptides: Uses, Benefits, and Side Effects

Collagen Peptides Effects Benefits Side Effects Safety How to Take FAQs Bottom Line Taking collagen peptides has become a popular way to improve your skin’s appearance, nails, joint function, and gut health. At some point, you may have come across a fitness or health influencer promoting collagen supplements and raving about their benefits. Collagen peptides ...

Read More »

What is Collagen? Types, Benefits, Side Effects, and More

Collagen Types Benefits Collagen Loss Collagen Levels Preventing Collagen Loss Supplements FAQs Bottom Line Collagen positively impacts your health in many ways, including improving your skin appearance, gut, brain, and heart health. So, if you’re thinking of boosting your collagen levels, you have two options: Take an exogenous collagen supplement, such as a pill or ...

Read More »

Do Collagen Supplements Work?

Collagen Supplements Types Effectiveness Safety Dosage FAQs Bottom Line The human body can make its own collagen using the amino acids from foods (such as beef, poultry, eggs, and seafood) and micronutrients, such as vitamin C, copper, and zinc (*). But while you’re able to produce collagen, you’ve probably heard about supplements and their benefits ...

Read More »

Collagen vs Collagen Peptides: Understanding the Difference

What is Collagen? Collagen Peptides Differences FAQs People who are looking to improve the quality of their skin, reduce the signs of aging, relieve joint pain, and improve overall health and wellness consider taking collagen. You may have heard of collagen and collagen peptides and are wondering how they’re different. In a nutshell, collagen is ...

Read More »

8 Best Keto Electrolytes Supplements for 2022

Electrolytes are electrically-charged minerals that are vital for many functions in the body, such as maintaining fluid balance, hydration, contracting muscles, blood clotting, transmitting nerve impulses, and moving nutrients into your cells (* , *). These electrolytes include sodium, potassium, calcium, magnesium, chloride, phosphorus, and bicarbonate. You can get them by eating a nutrient-dense clean ...

Read More »

Collagen Protein vs Whey Protein: Which Protein is Better?

Collagen Protein Whey Protein Differences FAQs Bottom Line If you’re looking for a protein supplement, you might be wondering whether you should be taking collagen protein vs whey protein. Without a doubt, both are healthy ways of optimizing your protein intake. Collagen and whey both contain amino acids that are essential for life (*). However, ...

Read More »

L-Theanine: What You Should Know About This Natural Nootropic

Definition How it Works Uses Safety Drug Interactions Dosage Summary FAQs L-theanine has recently gained popularity as an effective natural compound to promote relaxation and improve focus during times of stress. It is considered to be a nootropic or a compound that helps with mental function. In this article, we discuss where L-theanine comes from, ...

Read More »

The 10 Best Keto Supplements for 2022

If you want to enhance weight loss and increase your energy levels while maintaining a state of ketosis on a ketogenic diet, there are supplements that can help. The best keto supplements can maximize your results. But before you splurge on vitamins and supplements to take on keto, it pays to do some research to ...

Read More »

Multivitamins and Mineral Supplements on Keto

Minerals Vitamins Multivitamin More Supplements When beginning the keto diet, most keto dieters’ first order of business is getting your food straight. Figuring out how to put together your low-carb, high-fat, moderate-protein meal plan with keto-friendly foods is step one for getting your body into a ketogenic state. However, once the food is dialed in ...

Read More »

Vital Proteins vs Perfect Keto: Nutrition, Ingredients, and More

What is Vital Proteins Collagen? Vital Protein Collagen Nutrition  Vital Protein Ingredients Perfect Keto Collagen Nutrition Perfect Keto Collagen Ingredients  Vital Protein vs. Perfect Keto Collagen  Collagen Sourcing The Takeaway Collagen protein is a rich source of amino acids and fits perfectly into most diets. Gluten-free, dairy-free, paleo-friendly, and keto-friendly, collagen also offers unique amino ...

Read More »