Home / Recommended / Supplement

Supplement

8 Best Keto Electrolytes Supplements for 2022

Electrolytes are electrically-charged minerals that are vital for many functions in the body, such as maintaining fluid balance, hydration, contracting muscles, blood clotting, transmitting nerve impulses, and moving nutrients into your cells (* , *). These electrolytes include sodium, potassium, calcium, magnesium, chloride, phosphorus, and bicarbonate. You can get them by eating a nutrient-dense clean ...

Read More »

L-Theanine: What You Should Know About This Natural Nootropic

Definition How it Works Uses Safety Drug Interactions Dosage Summary FAQs L-theanine has recently gained popularity as an effective natural compound to promote relaxation and improve focus during times of stress. It is considered to be a nootropic or a compound that helps with mental function. In this article, we discuss where L-theanine comes from, ...

Read More »

The 10 Best Keto Supplements for 2022

If you want to enhance weight loss and increase your energy levels while maintaining a state of ketosis on a ketogenic diet, there are supplements that can help. The best keto supplements can maximize your results. But before you splurge on vitamins and supplements to take on keto, it pays to do some research to ...

Read More »

Multivitamins and Mineral Supplements on Keto

Minerals Vitamins Multivitamin More Supplements When beginning the keto diet, most keto dieters’ first order of business is getting your food straight. Figuring out how to put together your low-carb, high-fat, moderate-protein meal plan with keto-friendly foods is step one for getting your body into a ketogenic state. However, once the food is dialed in ...

Read More »

Vital Proteins vs Perfect Keto: Nutrition, Ingredients, and More

What is Vital Proteins Collagen? Vital Protein Collagen Nutrition  Vital Protein Ingredients Perfect Keto Collagen Nutrition Perfect Keto Collagen Ingredients  Vital Protein vs. Perfect Keto Collagen  Collagen Sourcing The Takeaway Collagen protein is a rich source of amino acids and fits perfectly into most diets. Gluten-free, dairy-free, paleo-friendly, and keto-friendly, collagen also offers unique amino ...

Read More »

Is Whey Protein Good for You? Your Guide to This Popular Supplement

The Basics: Is Whey Protein Good for You? Amino Acids and Other Compounds in Whey Whey for Muscle Growth and Recovery Whey for Lean Muscle Mass and Weight Loss Whey and the Keto Diet for Weight Loss Whey for Metabolic Disorders Whey for Chronic Disease Whey Protein Health Benefits Potential Side Effects These days, protein ...

Read More »

Exogenous Ketones: When and How to Supplement With Ketones

What Is Ketosis? Types of Exogenous Ketones Why Use Ketone Supplements? When to Use Exogenous Ketones Exogenous ketones are one of those products that seem too good to be true. Can you just take a pill or a powder and instantly get the benefits of ketosis? Well, it’s not that easy. But if you’re interested ...

Read More »

Keto Diet Supplements: Which Ones Do You Need on Keto?

Many people take supplements, which can be great when used mindfully. However, supplementing with these dietary aids isn’t an excuse for a poor diet. Opting for whole and nutrient-dense foods should always be the main focus. So what about keto diet supplements? If you’re just starting your keto journey, you might be wondering what vitamin ...

Read More »

14 Best Keto Supplements

Why Supplements Are Important on Keto Top 6 Keto Supplements 4 Keto Supplements You Might Need 4 Whole Foods to Use as Keto Supplements Do you need keto supplements or can you get all the nutrients you need from keto-friendly foods? The short answer is that supplements can make your ketogenic diet significantly easier. It can ...

Read More »