Home / Recommended / Exercise

Exercise

Working Out on Keto: How to Exercise When You’re In Ketosis

Exercising in Ketosis Targeted Ketogenic Diet and Athletic Performance Working Out on Keto: A Healthy Combination Going keto means significantly reducing carbs. Since these macronutrients are the body’s primary fuel source, you might be wondering about your best exercise options for working out on keto. The good news is that exercise is one of the ...

Read More »

17 Top Low-Impact Exercises For Weight Loss

These 17 low-impact exercises deserve a place in your workout routine because they burn calories and place less stress on your joints and muscles. What is Low-Impact Exercise?  When Should You Consider Low-Impact Exercise? Top 17 Low-Impact Exercises For Weight Loss Are low-impact exercises effective for reaching your health and weight loss goals? If you’re ...

Read More »

A Complete Guide To Exercise and Your Menstrual Cycle

Menstrual Cycle Phases Know Your Personal Menstrual Cycle Symptoms of PMS How To Exercise According To Your Cycle Benefits of Exercise For Your Menstrual Cycle  An Example Four Week Exercise Plan Exercise And Your Menstrual Cycle Many women don’t realize that their menstrual cycle can have a significant impact on their training routine.  Sure, you ...

Read More »

Best HIIT Workout: High-Intensity Interval Training for Beginners

What Is a HIIT Workout? Benefits of HIIT Workouts HIIT Workout Exercises HIIT Workout and Keto HIIT workouts have become increasingly popular in the last couple of years, and for good reason. A proper HIIT session is highly efficient and it can deliver all the things you look for in traditional cardio, like calorie burning, increased lung ...

Read More »

What Are Calisthenics and Should You Be Doing Them?

What Are Calisthenics? What Are the Best Calisthenic Exercises? Benefits of Calisthenic Movements Remember to Start With the Basics In an era of boutique fitness where a new spin, pilates, barre, and HIIT studio seems to be popping up on every corner, people are on the hunt for the next wellness fad. And while some will gain speed ...

Read More »

Fasted Cardio: Pros and Cons of Working Out on an Empty Stomach

What Is Fasted Cardio? Benefits of Fasted Cardio Potential Downsides of Fasted Cardio HIIT Training and Fasted Cardio You might have heard about intermittent fasting and how it can help you reach and maintain a state of ketosis. But you may be new to the concept of fasted workouts or fasted cardio. Even though fasting has ...

Read More »

Plyometrics: 8 Movements for Your Active Keto Lifestyle

Whether you played soccer, ran track and field, or tried out for the football team, chances are you’ve heard of plyometrics. Combining strength training, cardio, and lots of jumping, plyometrics are body weight exercises that train your muscles to be quick and explosive. Plyometric exercises include a range of bursting movements that vary in intensity. From HIIT workouts to sports ...

Read More »

Keto Diet vs. Cutting Diet: How to Cut Body Fat Without Starving Yourself

What Is a Cutting Diet? Keto vs. Cutting Diet: An Overview Potential Pitfalls of a Cutting Diet Keto Diet: How to Cut Body Fat, Boost Energy, and Maintain Muscle When you decide you want to lose some extra pounds and shed bodyweight, the first thing you probably do is deep dive into online research to ...

Read More »

The 6 Best Fat-Burning Workouts You Can Do at Home

The Main Components of a Fat-Burning Workout  6 Fat-Burning Exercises When It Comes to Burning Fat, Nutrition Is Key Combine Fat Burning Workouts With Keto to See Results Starting a fitness routine can be overwhelming. Every studio, exercise class, and personal trainer out there promises you’ll see results. But when it comes to finding the best fat-burning ...

Read More »

How to Combine Resistance Training and the Keto Diet 

How Does Resistance Training Work? How to Find the Right Amount of Resistance Health Benefits of Resistance Training  Nutrition: How to Combine Training and the Keto Diet There Are Plenty of Ways to Start Resistance Training  If you want to grow muscle, increase your body composition, or improve your strength, you’re probably interested in resistance training. ...

Read More »