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8 Best Keto Electrolytes Supplements for 2022

Electrolytes are electrically-charged minerals that are vital for many functions in the body, such as maintaining fluid balance, hydration, contracting muscles, blood clotting, transmitting nerve impulses, and moving nutrients into your cells (* , *). These electrolytes include sodium, potassium, calcium, magnesium, chloride, phosphorus, and bicarbonate. You can get them by eating a nutrient-dense clean ...

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L-Theanine: What You Should Know About This Natural Nootropic

Definition How it Works Uses Safety Drug Interactions Dosage Summary FAQs L-theanine has recently gained popularity as an effective natural compound to promote relaxation and improve focus during times of stress. It is considered to be a nootropic or a compound that helps with mental function. In this article, we discuss where L-theanine comes from, ...

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The 10 Best Keto Supplements for 2022

If you want to enhance weight loss and increase your energy levels while maintaining a state of ketosis on a ketogenic diet, there are supplements that can help. The best keto supplements can maximize your results. But before you splurge on vitamins and supplements to take on keto, it pays to do some research to ...

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Multivitamins and Mineral Supplements on Keto

Minerals Vitamins Multivitamin More Supplements When beginning the keto diet, most keto dieters’ first order of business is getting your food straight. Figuring out how to put together your low-carb, high-fat, moderate-protein meal plan with keto-friendly foods is step one for getting your body into a ketogenic state. However, once the food is dialed in ...

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Working Out on Keto: How to Exercise When You’re In Ketosis

Exercising in Ketosis Targeted Ketogenic Diet and Athletic Performance Working Out on Keto: A Healthy Combination Going keto means significantly reducing carbs. Since these macronutrients are the body’s primary fuel source, you might be wondering about your best exercise options for working out on keto. The good news is that exercise is one of the ...

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17 Top Low-Impact Exercises For Weight Loss

These 17 low-impact exercises deserve a place in your workout routine because they burn calories and place less stress on your joints and muscles. What is Low-Impact Exercise?  When Should You Consider Low-Impact Exercise? Top 17 Low-Impact Exercises For Weight Loss Are low-impact exercises effective for reaching your health and weight loss goals? If you’re ...

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Vital Proteins vs Perfect Keto: Nutrition, Ingredients, and More

What is Vital Proteins Collagen? Vital Protein Collagen Nutrition  Vital Protein Ingredients Perfect Keto Collagen Nutrition Perfect Keto Collagen Ingredients  Vital Protein vs. Perfect Keto Collagen  Collagen Sourcing The Takeaway Collagen protein is a rich source of amino acids and fits perfectly into most diets. Gluten-free, dairy-free, paleo-friendly, and keto-friendly, collagen also offers unique amino ...

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A Complete Guide To Exercise and Your Menstrual Cycle

Menstrual Cycle Phases Know Your Personal Menstrual Cycle Symptoms of PMS How To Exercise According To Your Cycle Benefits of Exercise For Your Menstrual Cycle  An Example Four Week Exercise Plan Exercise And Your Menstrual Cycle Many women don’t realize that their menstrual cycle can have a significant impact on their training routine.  Sure, you ...

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Best HIIT Workout: High-Intensity Interval Training for Beginners

What Is a HIIT Workout? Benefits of HIIT Workouts HIIT Workout Exercises HIIT Workout and Keto HIIT workouts have become increasingly popular in the last couple of years, and for good reason. A proper HIIT session is highly efficient and it can deliver all the things you look for in traditional cardio, like calorie burning, increased lung ...

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