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To Know about the Keto Diet

Keto Depression: Do low carb diets influence mood?

You’ve no doubt heard by now about keto’s ability to burn fat, and fast. But less has been said about keto and depression. Does giving up carbs and sugar help or hurt your mood? Read on for a look at what the science says, plus ways to tweak keto if it’s left you feeling down. […] The post Keto Depression: Do low carb diets influence mood? appeared first on Bulletproof. ...

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What is the Cyclical Ketogenic Diet (CKD)?

The keto diet comes in all shapes and sizes. While the standard version requires you to stay ultra low carb at all times, the cyclical ketogenic diet allows for more flexibility. But, how exactly does this strategy work? And what foods can you eat when it’s time for a high-carb meal? Learn more about cyclical […] The post What is the Cyclical Ketogenic Diet (CKD)? appeared first on Bulletproof. ...

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What is Metabolic Flexibility and How Can You Achieve It?

Being flexible comes in handy in all sorts of situations. Bad weather keeping you from your morning run outside? No problem, head to the gym instead. Favorite coffee shop closed? Make your own Bulletproof Coffee at home. Took a wrong turn while driving? Simply find another route. Your body’s metabolism benefits from being flexible, too. […] The post What is Metabolic Flexibility and How Can You Achieve It? appeared first on Bulletproof. ...

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Dairy & Keto: Best, Worst, and Substitutes

Dairy products are born from raw whole milk — a water-based mixture with roughly 50% of its calories coming from fat,  20% from protein, and 30-35% as net carbs (mostly from lactose). Although this means a glass of milk is not good for keto, this doesn’t rule out every other dairy product from your low-carb […] The post Dairy & Keto: Best, Worst, and Substitutes appeared first on Ruled Me. ...

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Longer Fasting on Keto for Self-Growth

Intermittent fasting may have exploded in popularity in recent years thanks to the health and fitness community, but the practice of fasting has actually been around for much, much longer. But while it has long been part of various religions, research has shown that fasting brings several health benefits. As such, you’ll find more and […] The post Longer Fasting on Keto for Self-Growth appeared first on Bulletproof. ...

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Vegetarian Keto: Can Vegetarians Go Keto Safely?

When you think of the ketogenic diet, you definitely don’t think of carbohydrates. After all, the typical macronutrient breakdown with this eating plan only allows for about 20g net carbs per day! The thought of going vegetarian keto seems downright impossible. For those who do not consume meat and animal products, is it realistic to […] The post Vegetarian Keto: Can Vegetarians Go Keto Safely? appeared first on Bulletproof. ...

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How to Build the Ultimate Keto Gift Basket

If a loved one or a friend is getting ready to start keto in the new year, why not craft a keto gift basket this holiday season? Forget gift cards! The ideal gift basket should be fully stocked with everything from Bulletproof Coffee ingredients and supplements to keto-friendly snacks and sweeteners to bake delicious keto […] The post How to Build the Ultimate Keto Gift Basket appeared first on Bulletproof. ...

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Your Guide to Keto and Alcohol: Will Drinking Kick You Out of Ketosis?

Is it possible to enjoy both a keto lifestyle and drink alcohol? In a word: Kinda. Our keto alcohol guide covers the science on what alcohols are keto, and how you can responsibly imbibe without knocking yourself out of ketosis. Can you have alcohol on keto? While it’s obvious that sweet mixed drinks and beer […] The post Your Guide to Keto and Alcohol: Will Drinking Kick You Out of Ketosis? appeared first on Bulletproof. ...

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What Is the Keto Flu? What to Do When Keto Makes You Crash

You’re starting the ketogenic diet, and you’re psyched to reap all those keto health benefits you’ve heard about: increased fat burning, lasting energy and supreme focus. But instead, you start to feel irritable at the breakfast table, your energy levels are dipping and you’re having trouble sleeping at night. Bad news: You’ve got the keto flu. Switching […] The post What Is the Keto Flu? What to Do When Keto Makes You Crash appeared first on Bulletproof. ...

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7 Keto Side Effects and What to Do About Them

You may have heard that the ketogenic diet is easy. Just eat steak, avocado and dark chocolate, and easy-peasy—you’re burning fat. Some people start the keto diet for its weight loss benefits, but eating a low-carb, high-fat diet doesn’t work for everyone. Your body might give you some negative feedback, and when it does, there are […] The post 7 Keto Side Effects and What to Do About Them appeared first on Bulletproof. ...

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