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The Keto diet

One Pan Baked Lemon Chicken

Jump to recipe Amazing recipes do not need a long list of complicated ingredients or hours of cooking time.  Some of the best dishes I have ever had were the most simple ones and they always proved to be a true crowd pleaser.  It’s an added bonus that the clean up is minimal and this ...

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Clean Keto: Definition, Benefits, and a 7-Day Sample Meal Plan

Clean Keto Dirty Keto Best Choice for Keto Foods to Avoid Clean Keto Shopping List Meal Plan 5 Helpful Tips If you’re interested in clean eating while also limiting your carbohydrates, you may have heard of the clean keto diet. Clean keto is a ketogenic diet approach that focuses on getting your nutrients from fresh, ...

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Easy Keto Tortillas

Jump to recipe Traditionally, the corn tortilla dates back 12,000 years to the Mayan and Aztec diets. The story is told that the tortilla was originally a gift from a peasant to his king. In Spanish, tortilla means little cake, and has a very long history accompanied by a variety of preparation methods that truly ...

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Moist and Delicious Keto Chocolate Cake

Jump to recipe Want a tasty bite of simply deliciousness, but want to stay within your healthy lifestyle? Grab a few simple ingredients to make this delectable low carb chocolate cake. Rich, moist, frosted or unfrosted, this quick and easy recipe will have your friends and family requesting this rich chocolaty dessert for every occasion. ...

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Keto Naan Bread

Jump to recipe When dinner calls for Indian or Mediterranean takeout, one of the things I crave the most is the warm, fluffy naan bread that is served alongside each dish. It is great for soaking up amazing sauces, for bites in between the main dishes, and even in lieu of utensils!  Just pile up ...

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18 Best Keto Podcasts to Crush Your Goals in 2022

There’s no better way to follow the keto diet right than learning from the experts through their podcasts. Whether it’s easing into ketosis, taking helpful supplements, optimizing fat loss, and other biohacking tips, there’s a ton of knowledge you can gain by simply listening in your free time. We’ve compiled a list of the best ...

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Homemade Keto Marshmallows

Jump to recipe Every now and then you come across a recipe that comes together like magic. A recipe that is so easy to make, has very simple ingredients, and whips up in no time.  These low calorie marshmallows are definitely one of those recipes! An added bonus is that they are actually healthy and ...

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The Best Keto Black Friday Deals of 2022

November is here and that means that Black Friday and Cyber Monday are right around the corner. All the products you have been dreaming of are going to be at the lowest prices this season. Whatever stage you’re on in your wellness journey, there’s a good discount for you somewhere. We have gathered the best ...

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This Is How to Read a Nutrition Facts Label on the Keto Diet

Why Label Reading Matters Short History Reading Food Labels ​​Basics of Reading Food Labels How to Read a Food Label Knowing how to read food labels correctly is an essential part of healthy eating. Understanding concepts like serving size versus portion size and percent daily values puts you in the driver’s seat regarding your food ...

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Creamy & Comforting Celeriac Mash

Jump to recipe While to some it may seem an ugly duckling in the family of winter vegetables like parsnips, carrots or anise, this root vegetable called celeriac has so much deliciousness inside It will easily have you telling your potatoes to move aside. Prepare yourself for a feast of hearty deliciousness straight from the ...

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