Home / The Keto diet (page 21)

The Keto diet

Does Intermittent Fasting Work For Weight Loss?

What is Intermittent Fasting, Exactly? The Scientific Health Benefits of Intermittent Fasting 7 Reasons Intermittent Fasting is Amazing for Weight Loss How to Get Started Fasting + Mistakes to Avoid Who Should Try Intermittent Fasting? Bottom Line: Why Aren’t You Fasting? Intermittent fasting is a popular dieting trend. Advocates say it enhances your overall health, ...

Read More »

14 Best Keto Supplements

Why Supplements Are Important on Keto Top 6 Keto Supplements 4 Keto Supplements You Might Need 4 Whole Foods to Use as Keto Supplements Do you need keto supplements or can you get all the nutrients you need from keto-friendly foods? The short answer is that supplements can make your ketogenic diet significantly easier. It can ...

Read More »

Low Carb Nuts – The Best and Worst Nuts (and Seeds) for the Keto Diet

Nuts are known for their vitamin, mineral, fiber, and healthy fat content. What is often overlooked, however, is how many carbs they add to the diet. Since nuts are designed by nature to provide nourishment for a new plant, each one comes with some net carbs in the form of starches and sugars. This is […] The post Low Carb Nuts – The Best and Worst Nuts (and Seeds) for the Keto Diet appeared first on Ruled Me. ...

Read More »

Are Exogenous Ketone Supplements Worth It? The Pros and Cons of Ketone Salts and Esters

With the increasing popularity of the keto diet, supplement companies are flooding the shelves with keto supplements. The most convincing supplement of them all — from a marketing perspective — is exogenous ketones. These keto supplements promise that you can have your cake and eat it too, literally and metaphorically. How? By giving you the […] The post Are Exogenous Ketone Supplements Worth It? The Pros and Cons of Ketone Salts and Esters appeared first on Ruled Me. ...

Read More »

The Best (and Worst) Mayo For Keto: Store-Bought Brands, Keto Recipes, and What to Avoid

Mayonnaise is arguably the best condiment for the keto diet. Not only does it add a satisfying creaminess to keto meals, but mayo can provide us with a zero-carb source of healthy fats, micronutrients, and antioxidants as well. Unfortunately, not every mayo you find in the store will be optimal for your health. Many mayo […] The post The Best (and Worst) Mayo For Keto: Store-Bought Brands, Keto Recipes, and What to Avoid appeared first on Ruled Me. ...

Read More »

Dirty, Lazy Keto vs. Clean Keto: Should You Go Clean?

We all naturally fall somewhere on the spectrum between squeaky clean keto and dirty lazy keto — even if we aren’t aware of it. The way of eating that you end up following ultimately depends on two crucial factors: (1) how healthy, sustainable, and effective the diet is for you and  (2) the values that […] The post Dirty, Lazy Keto vs. Clean Keto: Should You Go Clean? appeared first on Ruled Me. ...

Read More »

Keto Egg Fast: Rules, Recipes, Meal Plan, and Risks

The keto egg fast is one of the most popular strategies for breaking through weight loss plateaus and accelerating fat loss.  Essentially, it is a short-term keto diet plan centered around eggs, cheese, and butter, with very few exceptions. Though this approach would make old-school cardiologists gasp, there are plenty of low-carb and keto dieters […] The post Keto Egg Fast: Rules, Recipes, Meal Plan, and Risks appeared first on Ruled Me. ...

Read More »

Guide to the Carnivore Diet: Risks, Benefits, Food List, and Keto Meal Plan

In stark contrast to veganism, the carnivore diet is composed of exclusively animal products, mainly meat. Though this goes against the common consensus that whole plant foods are healthy, many have experienced miraculous results after going 100% carnivore. Unfortunately, these success stories are often followed by an overwhelming amount of misleading information regarding the benefits […] The post Guide to the Carnivore Diet: Risks, Benefits, Food List, and Keto Meal Plan appeared first on Ruled Me. ...

Read More »

Slow Carb Diet: Rules, Results, Risks, and Sample Meal Plan

Like the ketogenic diet, the slow carb diet is based on simple rules and low-carb whole foods that can help promote fat loss and health improvement. Both diets have led to incredible weight loss results of 100 pounds or more. That being said, the slow carb diet sets itself apart from other low-carb diet plans […] The post Slow Carb Diet: Rules, Results, Risks, and Sample Meal Plan appeared first on Ruled Me. ...

Read More »

Keto Guide for Women: Lose Weight and Improve Health at Any Age

The keto diet is so different from other weight loss diet plans that it tends to spark concern, particularly regarding women’s health. There is no doubt that carb restriction can promote substantial amounts of fat loss for many women, but its impact on hormone levels, fertility, pregnancy, and menopause is often misunderstood. This naturally begs […] The post Keto Guide for Women: Lose Weight and Improve Health at Any Age appeared first on Ruled Me. ...

Read More »