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The Keto diet

Keto Chicken Thighs – 10 Recipes and 4 Essential Rules

It is hard not to like chicken thighs. Despite being one of the cheapest meats, they are packed with more flavor and healthy fats than costlier cuts like chicken breast. Surprisingly enough, the benefits of chicken thighs only increase as the cost goes down. By opting for bone-in, skin-on thighs — instead of the more […] The post Keto Chicken Thighs – 10 Recipes and 4 Essential Rules appeared first on Ruled Me. ...

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Keto Milk Substitutes: Best Options, What to Avoid, Recipes, and Practical Tips

Whether you want to cut carbs or dairy from your diet, there are plenty of milk substitutes you can choose from. Whole milk, skim milk, evaporated milk, and even sweetened condensed milk can be replaced with a keto-friendly alternative that helps you improve health and reach your fat loss goals. To help you find the […] The post Keto Milk Substitutes: Best Options, What to Avoid, Recipes, and Practical Tips appeared first on Ruled Me. ...

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What is Saturated Fat? The Truth about These “Bad” Fats

Saturated fat has been known for decades as being a “bad” or “unhealthy” type of fat. However, the truth is saturated with complexity. For example, specific types of saturated fats and different foods rich in these fats can vary in how they affect our health. These fats can also impact each of us differently depending […] The post What is Saturated Fat? The Truth about These “Bad” Fats appeared first on Ruled Me. ...

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Can You Drink Coffee During Intermittent Fasting?

No, Black Coffee Won’t Break Your Fast Will Zero-Calorie Sweeteners Break Your Fast? Can Coffee Enhance Weight Loss, Autophagy, and Other Benefits of Intermittent Fasting? Coffee Additions: How to Drink Coffee Without Breaking Your Fast The Bottom Line: You Can Drink Coffee While Fasting Can you drink coffee during intermittent fasting? Intermittent fasting involves eating ...

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A Comprehensive Guide to Keto-Friendly Salad Dressing: Buying Tips, Restaurant Options, and Quick Recipes

Greens, meat, and high-fat dressing — the quick and easy keto trinity that’ll help you meet your needs for vitamins, minerals, fiber, fat, and protein in one low-carb meal.  Finding a healthy and tasty keto salad dressing, however, can get tricky when you venture beyond olive oil and vinegar. Most of the popular dressings will […] The post A Comprehensive Guide to Keto-Friendly Salad Dressing: Buying Tips, Restaurant Options, and Quick Recipes appeared first on Ruled Me. ...

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Best and Worst Oils for a Keto Diet: Cooking, Drizzling, and What to Avoid

All plant-based oils have zero carbs and protein, making them the purest source of fat you can have on the keto diet. However, this doesn’t mean that everything in the cooking oil aisle is keto-friendly. Though you can lose fat on keto regardless of what fats you consume, the oils you use will play a […] The post Best and Worst Oils for a Keto Diet: Cooking, Drizzling, and What to Avoid appeared first on Ruled Me. ...

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The Types of Fat: A Comprehensive Look at Good vs. Bad Fats

Fat is one of the three macronutrients (“macros”). Not only is this macronutrient essential for life to exist, but consuming healthy fats in the right quantity is crucial for optimal health as well. On a keto or low-carb diet, it is particularly important to choose the right types of fats since it will be your […] The post The Types of Fat: A Comprehensive Look at Good vs. Bad Fats appeared first on Ruled Me. ...

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Science-backed Health Benefits of Intermittent Fasting

What is Intermittent Fasting? A Brief History of IF Intermittent Fasting Benefits How to Intermittent Fast The Takeaway The concept of forgoing food for prolonged periods of time is nothing new, but research is still uncovering some of the incredible benefits of fasting.  If you’re a food lover, the idea of fasting may sound overwhelming ...

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7 Muscle-Building Meals for a Keto Bodybuilding Diet

Wondering if it’s possible to build muscle on a keto version of your bodybuilding meal plan? Good question. After all, some people think the way to bigger, bulkier biceps means eating more carbs. That’s tough, if not impossible, on a standard keto diet, where you’re typically aiming for less than 50 grams of carbs per […] The post 7 Muscle-Building Meals for a Keto Bodybuilding Diet appeared first on Bulletproof. ...

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The Skinny on Fat Bombs: Everything You Want to Know, Plus Recipes

Cravings for sweets and carbs are powerful enough to knock even those with willpower of steel off the rails. Whether you’re on a keto diet or just want to cut back on sugar, those cravings can destroy all your progress — and give you a major energy crash. Well, there’s a solution. It’s kind of […] The post The Skinny on Fat Bombs: Everything You Want to Know, Plus Recipes appeared first on Bulletproof. ...

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