Home / The Keto diet (page 10)

The Keto diet

Berry Delicious Lemon Drop Martini

Jump to recipe Alcoholic drinks like sangria, mojitos, and margaritas may hit the spot in terms of taste, but they’re also a one-way ticket out of ketosis. In this classic cocktail recipe, you’ll use fresh lemon juice, exogenous ketones, and stevia for flavor, and vodka as your spirit of choice. This cocktail recipe is: Sweet ...

Read More »

134: Dr. Paul Saladino – What We Learned from One of the Last Hunter-Gatherer Tribes

If you follow me on Instagram or you’re a regular listener of this podcast, then you know that I recently took a trip to Africa with my good friend, The Carnivore MD Dr. Paul Saladino. We traveled halfway across the world to study one of the last remaining hunter-gatherer tribes, the Hadza, to learn more ...

Read More »

Bulletproof Keto Coffee Recipe – How to Make Bulletproof Coffee

Bulletproof Coffee |Health Benefits | Bulletproof Coffee Recipe | Keto Additions If you’ve tried a keto diet before, there’s a good chance you’ve heard of Bulletproof Coffee. It combines grass-fed butter, MCT oil, and black coffee to make a creamy, high-fat cup of coffee that’s perfect for a ketogenic diet.  Keto coffee is a great ...

Read More »

135: Dr. Paul Saladino – The Hadza Tribe Part Two: Q&A

If you tuned into the first episode I did with Dr. Paul Saladino on the Hadza tribe, then you know that we visited this incredible group of people, which also happens to be one of the last hunter-gatherer tribes, a few weeks ago. We spent as much time as possible immersing ourselves in their culture ...

Read More »

Weight Loss Tea: Can Tea Help with Weight Loss?

Can Tea Really Help You Lose Weight? What is the Best Weight Loss Tea? Green Tea and White Tea Black Tea Oolong Tea Pu’erh Tea Herbal Teas According to studies, some types of tea can boost weight loss, in addition to having other health benefits. However, when it comes to certain varieties of tea, research ...

Read More »

Best Weight Loss Supplements: Top 12 Supplements For 2021

Best Supplements Types of Supplements FAQs Many people experiment with weight loss supplements along their weight loss journey. For some, these little pills offer a feeling of security for their weight management efforts, while others see them as absolutely essential for curbing cravings and boosting their metabolism.  As many Americans today struggle to keep their ...

Read More »

Keto Strawberry Daiquiri

Jump to recipe Many people assume that alcoholic beverages are off-limits when you follow a ketogenic diet. The truth is, if your beverage of choice is low enough in carbs, you can stay in ketosis and enjoy a little buzz while you’re at it. In fact, there are plenty of keto-friendly alcoholic drinks out there; ...

Read More »

7 Simple Ways to Break Through a Weight Loss Plateau

Plateaus Recalculate  Protein Keto Track Exercise Fiber Stress When you first start a diet, the weight often comes off quickly. You’ll likely lose several pounds in the first couple weeks — especially if you have a lot of weight to lose. But after a while, many people find that their weight loss stalls.  It can ...

Read More »

133: Robb Wolf – Future Trends: Where Health, Nutrition, and More Are Heading

I’m super excited to bring back one of my favorite guests, Robb Wolf, a New York Times and Wall Street Journal best-selling author and a former research biochemist. In our first episode together, Robb and I chatted about a number of different topics ranging from electrolyte imbalances to mTOR activation. We take a similar approach ...

Read More »