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Ketogenic Diet Tips

Weight Gain on Keto: Common Causes & Simple Solutions

For most people on keto, weight loss is the easy part. Keeping the weight off, however, is the hard part. The keto diet is often described as the antidote for the vicious cycle of weight loss and weight gain, but it isn’t failproof. Though keto can indeed suppress appetite and make fat loss easier to […] The post Weight Gain on Keto: Common Causes & Simple Solutions appeared first on Ruled Me. ...

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The Keto Food Pyramid: Low Carb Food List Made Simple

Starting the ketogenic diet can be overwhelming. The keto beginner is often bombarded by conflicting information regarding the “right” way to follow the diet and enter ketosis. Though experts may not agree on the exact details of a “perfect” keto diet, there are several low-carb food groups that are widely accepted as healthy keto staples. […] The post The Keto Food Pyramid: Low Carb Food List Made Simple appeared first on Ruled Me. ...

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Keto Popcorn: How to Make It Keto-friendly and Other Low-carb Alternatives

Corn and keto don’t work well together. Whether it is categorized as a grain or a starchy vegetable, you’ll find corn in the “Do Not Eat” category of any keto diet food list. This is because each cup of corn is packed with over 35 grams of net carbs. That is enough to keep most […] The post Keto Popcorn: How to Make It Keto-friendly and Other Low-carb Alternatives appeared first on Ruled Me. ...

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Dairy & Keto: Best, Worst, and Substitutes

Dairy products are born from raw whole milk — a water-based mixture with roughly 50% of its calories coming from fat,  20% from protein, and 30-35% as net carbs (mostly from lactose). Although this means a glass of milk is not good for keto, this doesn’t rule out every other dairy product from your low-carb […] The post Dairy & Keto: Best, Worst, and Substitutes appeared first on Ruled Me. ...

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Are Beans Keto? Full Guide to Beans and Their Keto-friendly Alternatives

When compared to high-carb processed foods, beans are considered as a health food. However, from a low-carb perspective, they contain too much starch. In fact, the net carb content of most beans and lentils is so high that they belong on the “do not eat” list for keto. To help you figure out exactly what […] The post Are Beans Keto? Full Guide to Beans and Their Keto-friendly Alternatives appeared first on Ruled Me. ...

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Low Carb Chips for Keto: What to Buy and How to Make Them Yourself

Chips are usually just crunchy carbs slathered with salt and oil. The best examples of this are tortilla chips and potato chips. Their palate-pleasing combination of salt, fat, and carbs makes it unnaturally easy for us to overeat them without feeling full. This is why many of us can easily eat an entire family-sized bag […] The post Low Carb Chips for Keto: What to Buy and How to Make Them Yourself appeared first on Ruled Me. ...

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Best Low Carb Rice Substitutes for Keto

Some of the most delicious dishes feature rice as a key ingredient. Risotto, fried rice, paella, and sushi, for example, all rely on this starch-filled grain, but are there any rice varieties that won’t pack on the carbs? Unfortunately, the answer is no.  If you’re on a non-keto low-carb or standard ketogenic diet, you’ll have […] The post Best Low Carb Rice Substitutes for Keto appeared first on Ruled Me. ...

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Keto Hair Loss: Why It Happens and How to Prevent It

What do a keto dieter,  raw vegan, and backpacker have in common? If they don’t eat enough, their hair may start falling out. In other words, keto doesn’t cause hair loss directly. Instead, it is the significant shift in what and how much we eat that can cause us to lose hair. Fortunately, there is […] The post Keto Hair Loss: Why It Happens and How to Prevent It appeared first on Ruled Me. ...

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Complete Guide to Keto Camping, Hiking, and Backpacking

There is no better time to get out and surround ourselves with nature, but what are you supposed to eat? Ironically, the most popular camping foods, meals, and snacks are so highly processed that they bear little resemblance to real food. From the chips to the sugar-filled trail mix, the hotdog buns to the deli […] The post Complete Guide to Keto Camping, Hiking, and Backpacking appeared first on Ruled Me. ...

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Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes

No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food. Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging […] The post Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes appeared first on Ruled Me. ...

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