Home / The Keto diet

The Keto diet

6 Keto Secrets That Work for Fitness Experts

The keto diet has become all the rage these days. This diet type proves beneficial to health-conscious individuals. It is considered ideal for weight loss and physical fitness. But what comes to mind when you hear the word ‘keto’? It immediately conjures an image of a person eating low carbs, high fat, and just enough ...

Read More »

Keto Coconut Flour Bread

Jump to recipe It is no secret that one of the main reasons why people find a ketogenic diet difficult is because they do not feel like they can give up carb favorites such as bread. The good news is that there are so many great low carb great substitutions for ingredients readily available. If ...

Read More »

Creamy Sugar-Free Chocolate Syrup

Jump to recipe Who doesn’t love the idea of a hot fudge sundae? Thick, rich, and creamy chocolate melting in your mouth with a nice big scoop of your favorite ice cream. It sounds like the perfect ending to a hectic day and the best part? It can be made with simple ingredients, done in ...

Read More »

12 Simple Keto Hacks to Make Keto More Sustainable

Studies show that a keto diet increases weight loss, reduces seizures, and helps with a variety of health conditions like diabetes, obesity, non-alcoholic fatty liver disease, and asthma[*][*][*]. While this sounds promising, a lot of people find it difficult to start and maintain the diet for different reasons, such as the keto flu (at the ...

Read More »

Keto Strawberry Cake

Jump to recipe One of my favorite things about Spring is strolling through my local Farmer’s Market and seeing the fruit that is just coming into season. I love all of the bright colors, the smell of fresh produce, and all of the new products that have been carefully crafted over the Fall and Winter ...

Read More »

Creamy Green Goddess Avocado Sauce

Jump to recipe There is nothing better than a great sauce that can bring an already fantastic dish together. Something that brightens the flavors of your vegetables, deepens the richness of your protein, and brings the meal together. This creamy avocado sauce does all of that and more! What makes it even better is how ...

Read More »

The Pros and Cons of the Ketogenic Diet

Ketogenic Diet Pros Cons FAQs Bottom Line While the ketogenic (or keto) diet is being considered one of the most popular diets today, the truth is that it has been used originally as a form of epilepsy therapy back in the 1920s and 1930s[*]. Like any health-promoting diet out there, the keto diet has advantages ...

Read More »

Skillet Chicken Breast

Jump to recipe When it comes to keto friendly dishes, there is really nothing like a delicious skillet chicken breast dinner. Because the chicken in this dish is sliced thin, it cooks super fast, making it easy to get to the table in under 30 minutes. A skillet chicken breast might sound basic when you ...

Read More »

Do You Need Carbs to Thrive?

Definition Role Carbohydrates in Our Diet Effects of Cutting Carbs Research About Low-Carb Diets Other Expert Opinions Summary The idea of carbohydrate restriction seems to be an extreme dieting approach for a lot of people. After all, we’ve been taught that carbs offer important benefits, such as supplying fuel to the brain and body. However, ...

Read More »

Is Plant-Based Meat Healthy?

Definition Ingredients Taste Plant-Based vs. Animal Meat Advantages Disadvantages Choosing Healthy Plant-Based Meath Options Bottom Line Regardless of the diet you’re on, to be healthy and well you need to meet your nutritional needs by consuming mostly whole foods. This refers to foods that retain their natural state or undergo only minimal processing. So, whether ...

Read More »