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Keto Lunch Recipes

Keto Ham & Cheese Chaffle Sandwich

For a quick, filling, and healthy meal, nothing beats a good sandwich. This recipe is a twist on the classic ham, cheese, and tomato sandwich by replacing the bread with chaffles to create a lower-carb, keto-friendly option. Chaffles are cheese waffles and can be enjoyed sweet or savory and with as many toppings as you’d […] The post Keto Ham & Cheese Chaffle Sandwich appeared first on Ruled Me. ...

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Tom Yum Kung (Thai Seafood Soup) Under 10 Carbs

Jump to recipe Keto soup for you! (Insert soup-nazi voice from Seinfeld). Thai seafood soup checks off just about every box you can think of when you’re looking for a quality ketogenic meal that will knock your socks off even with your shoes on. Under 10 carbs? Check High-quality fats and protein? Check Crazy good Thai ...

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Keto Cheeseburger Lettuce Wraps

These lettuce cups are great for snacks and get togethers! The lettuce leaves are the perfect way to hold the ground beef, bacon, mushrooms, and tomatoes! These will go quick so be sure to make a couple batches if you are sharing! Yields 4 servings of Keto Cheeseburger Lettuce Wraps The Preparation 6 ounce bacon, […] The post Keto Cheeseburger Lettuce Wraps appeared first on Ruled Me. ...

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Keto Buffalo Chicken Bowl

This is one colorful chicken salad bowl! The banana peppers, crumbled bacon, chicken, avocado, and cherry tomatoes taste so good on top of a bed of romaine lettuce drizzled with ranch dressing! The perfect amount of crispy + smooth in this chicken bowl! This recipe is very easy to whip up for a tasty lunch. […] The post Keto Buffalo Chicken Bowl appeared first on Ruled Me. ...

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Keto Mozzarella and Tomato Steak Salad

This steak salad is great for a light, keto-friendly lunch. I love turning classic dinners into a hearty lunch time salad. The fresh mozzarella cheese really brings out the salty, tender slices of steak. This over the mixed greens, cherry tomatoes, and an herb-tastic dressing, this steak salad is sure to be a favorite! Yields […] The post Keto Mozzarella and Tomato Steak Salad appeared first on Ruled Me. ...

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Cauliflower Hash with Poblano Peppers and Eggs

You might be thinking when should I make this meal? Breakfast, dinner, or maybe lunch? While that is a valid question, rest assured that this is a delicious dish at any meal, any time of day as it is very versatile. The cauliflower and poblano pepper is more of a dinner time dish, while the […] The post Cauliflower Hash with Poblano Peppers and Eggs appeared first on Ruled Me. ...

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Keto Asparagus Walnut Salad

Most people enjoy their asparagus cooked, but did you know the longer you cook asparagus the more nutrients it loses? That is why in this recipe raw (uncooked) asparagus is used as the base of the salad. It’s a great alternative to the lettuce, spinach, and spring mix salads and boasts a lot more vitamins […] The post Keto Asparagus Walnut Salad appeared first on Ruled Me. ...

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Keto Avocado and Salmon Salad

This salad is sure to leave you full until dinnertime. The base of this salad is a blissful spring mix next to smoked salmon, which is one of my favorite additions to any keto salad as it contains a high amount of fats and good protein. The salmon is really the key to this recipe. […] The post Keto Avocado and Salmon Salad appeared first on Ruled Me. ...

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Prosciutto Manchego Grilled Salad

Warm salads are always a great way to spice up regular salads. The lettuce in this recipe is grilled to a perfect char on the grill. It is then chopped up into bite sized pieces and topped with an Italian favorite, prosciutto. As these ingredients are different from your average salad, I knew a light […] The post Prosciutto Manchego Grilled Salad appeared first on Ruled Me. ...

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Spicy Shrimp Avocado Salad

This salad is sure to make your tastebuds feel the heat! It is packed with protein and good fats, is filling, and deliciously spicy! The spicy part is the shrimp, which is cooked with chili paste and garlic. A ginger dressing finishes the salad delightfully. The ginger, soy sauce, and lime juice in the dressing […] The post Spicy Shrimp Avocado Salad appeared first on Ruled Me. ...

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