Keto Breakfast Recipes

Are you trying to find a breakfast substitute for your usual eggs on toast? This spinach shakshuka is a healthy and delicious alternative that requires minimal prep. Eggs are a breakfast classic and for good reason. Egg whites are incredibly high in protein, and when eaten without the yolk, eggs are low in fat and […] The post Keto Spinach Shakshuka appeared first on Ruled Me. ...

You guys know that I love making new things with avocados and turning them into “boats”. This morning I wanted to create a breakfast avocado boat. So I poached some eggs and took a keto spin on Eggs Benedict! The hollandaise sauce on top of the boats is such a classic and already keto friendly. […] The post Keto Avocado Salmon Eggs Benedict appeared first on Ruled Me. ...

This strawberry vanilla smoothie completely reminds me of childhood. It’s tastes like something in between an ice cream treat and those strawberry yogurt drinks. This keto smoothie is healthier than both of those and tastes so much better but I think you might feel the nostalgia from this smoothie too. Yields 1 serving of Keto […] The post Keto Strawberry Vanilla Smoothie appeared first on Ruled Me. ...

Smoothies have become a staple in my breakfast routine. They are so easy to make and such a refreshing sip on a sunny summer morning! I have used avocados in my smoothies before and after making this one, I don’t think I would ever make a smoothie without an avocado in it as they make […] The post Keto Mocha Smoothie appeared first on Ruled Me. ...

One of the first drinks I got from Starbucks was the vanilla bean frappuccino, unbeknownst to me all the carbs that were in that drink. It was okay but definitely not good enough to sacrifice all those carbs I would be consuming. I wanted to recreate this infamous drink but with no carbs and be […] The post Keto Vanilla Frappuccino appeared first on Ruled Me. ...

There are a lot of inflammatory foods we eat everyday. I love consuming turmeric and ginger after I feel like I have consumed a lot of high inflammatory foods or just for a tasty breakfast, this anti-inflammatory turmeric smoothie fits the bill! Dairy-free milk, ginger, turmeric, and avocados make this smoothie creamy but light, and […] The post Keto Anti-Inflammatory Turmeric Smoothie appeared first on Ruled Me. ...

I have been on a smoothie kick lately. They are such an easy breakfast when you have crunched on time and they have been keeping full until lunch time. I love putting avocados in them as it makes the smoothie that much more creamier and delicious! Berries are great to eat everyday because of their […] The post Triple Berry Smoothie appeared first on Ruled Me. ...

This smoothie has some unique ingredients but they all work so well together. The almond milk and heavy cream make this smoothie creamy while the raspberries and spinach give it some consistency. The almond butter and cinnamon are extra sweet bonuses that really complete this smoothie! Yields 1 serving of Keto Cinnamon Raspberry Smoothie The […] The post Cinnamon Raspberry Smoothie appeared first on Ruled Me. ...

When you think of smoothies, it’s usually something sweet and includes some sort of fruit, right? Well not this one! This keto smoothie is made with coconut milk, frozen cauliflower rice, hemp seeds, and cacao nibs! No fruit here, but still just as delicious and sweet thanks to the cocoa powder. Yields 1 serving of […] The post Keto Cauliflower Chocolate Smoothie appeared first on Ruled Me. ...

I love making this keto blueberry smoothie on mornings I feel like I am running behind and don’t have time to make breakfast. Putting protein powder in this smoothie really helps to keep me full until lunch time. Blueberries are a superfood, so this smoothie has some great nutrient properties. Blueberries are a great source […] The post Keto Blueberry Smoothie appeared first on Ruled Me. ...