8 Best Keto Electrolytes Supplements for 2022

Electrolytes are electrically-charged minerals that are vital for many functions in the body, such as maintaining fluid balance, hydration, contracting muscles, blood clotting, transmitting nerve impulses, and moving nutrients into your cells (* , *). These electrolytes include sodium, potassium, calcium, magnesium, chloride, phosphorus, and bicarbonate. You can get them by eating a nutrient-dense clean ...

Read More »

Keto Chocolate Stuffed Granola Bars

If you’re looking for a keto-friendly sweet treat, this chocolate stuffed granola bar recipe is exactly what you’re looking for. It’s made from low-carb ingredients and includes lots of good fats and protein that will give you a great energy boost in between meals. This recipe is really easy to make. All you need to […] The post Keto Chocolate Stuffed Granola Bars appeared first on Ruled Me. ...

Read More »

Keto Breakfast Biscuit Bake

This breakfast biscuit bake recipe is both gluten-free and keto-friendly. If you’re looking for a tasty dish to start your day, this is definitely the one for you. It also contains lots of protein to stop you from becoming hungry in-between meals. Making this dish involves a few simple tasks. First, you need to make […] The post Keto Breakfast Biscuit Bake appeared first on Ruled Me. ...

Read More »

One-Pan Creamy Chicken and Spinach

One-Pan Cream Chicken and Spinach is a comforting creamy chicken dinner with sun-dried tomatoes and spinach. This easy Italian dinner is done in 20 minutes and all in one-pan so you don’t have to do dishes! Not to mention it is Keto-friendly. ONE-PAN CREAMY CHICKEN AND SPINACH It’s funny how much your life can change […] The post One-Pan Creamy Chicken and Spinach appeared first on The Girl Who Ate Everything. ...

Read More »

Keto Instant Pot Tuscan Soup

Everyone loves a piping hot bowl of soup. A great bowl of soup is perfect for lunch or dinner—especially on a cold day when you feel like some comfort food that warms you up. This instant pot Tuscan soup is sure to become one of your new favorites. It contains lots of protein from the […] The post Keto Instant Pot Tuscan Soup appeared first on Ruled Me. ...

Read More »

Creamy Cucumber Salad

This Creamy Cucumber Salad is fresh, tangy, sweet, and savory. This popular side dish salad is made with finely sliced cucumbers, onions, sour cream, and dill. CUCUMBER SALAD RECIPE When you need something cool and refreshing, this salad is just what you’re looking for! WHY YOU’LL LOVE THIS SALAD It’s quick and healthy. Substitute Greek […] The post Creamy Cucumber Salad appeared first on The Girl Who Ate Everything. ...

Read More »

Keto Harissa Salmon with Kale

Harissa salmon is the perfect dish for anyone who wants to add a little bit of spice to their keto meal plan. This recipe is nutritious, high in healthy fats, and can be whipped up quickly. All you need to do is put the ingredients onto an oven tray, and 15 minutes later, you’ll be […] The post Keto Harissa Salmon with Kale appeared first on Ruled Me. ...

Read More »

Keto Coconut Flour Bread

Jump to recipe It is no secret that one of the main reasons why people find a ketogenic diet difficult is because they do not feel like they can give up carb favorites such as bread. The good news is that there are so many great low carb great substitutions for ingredients readily available. If ...

Read More »

Keto Seed Bread

Jump to recipe One of the most missed foods people tend to have on a ketogenic diet is bread. Sliced bread, garlic bread, dinner rolls, all of it is greatly missed. Instead of breaking up completely with all that carby goodness, it is always a good idea to have recipes on hand that can tame ...

Read More »

Keto Garlic & Tarragon Beef Skewers with Fennel Slaw

These beef skewers are marinated in a wonderful assortment of herbs and spices, cooked to perfection, and then served with lovely refreshing fennel slaw. You and the whole family will love them. The best part is this dish is extremely easy to make. You start by whipping up the slaw, which contains nutrient-rich veggies like […] The post Keto Garlic & Tarragon Beef Skewers with Fennel Slaw appeared first on Ruled Me. ...

Read More »